In this episode, we are wrapping up Week 4 of our Golden Glory: Month-Long Turmeric Study. This is where everything comes together — and where you walk away actually knowing how to use this plant with confidence.

In this episode, we are in Week 3 of our Golden Glory: Month-Long Turmeric Study. Now that you know what turmeric does, let’s talk about how to actually prepare it so it works the way it is supposed to.

🦋IN THIS SESSION🦋

💚 Herbal preparations — teas, decoctions, tinctures, capsules, and culinary use

💚 How each method extracts differently and why that matters

💚 Dosing considerations for different health goals

💚 How to choose the right preparation for your body and your situation

🦋 Prefer Reading or Watching 🦋

💚 Read the article (Get Recipe Ingredients) : www.soulcaresquad.com/golden-glory-tumeric-study-week-3

💚 Watch it on YouTube: https://youtu.be/YL1u3Fkrd7E

🦋About This Podcast🦋

WHOLElistic Soul Care Sessions is a space for honest conversations about faith, wellness, and living whole. Hosted by Jalika C. Morgan, this podcast blends spiritual teaching, sermons, and practical health wisdom to help you care for your body, mind, spirit, and your soul. We talk about rest, stress, purpose, nutrition, and spiritual growth in a way that feels real and restorative. If you’re ready to heal from the inside out, you’re in the right place.

The Soul Care Squad is Where Healing Begins and Wholeness Blooms—Through Divine WHOLElistic Care™.

🦋Listen To This Podcast🦋

https://creators.spotify.com/pod/profile/soul-care-squad

🦋ABOUT YOUR HOST🦋

Jalika 'JC' Morgan is a Soul Care Coach, Clinical Herbalist, and Holistic Health Coach & Nutritionist — and the founder of Soul Care Squad and WHOLElistic Herbal Wellness. Based in Houston, Texas, JC walks alongside Christians and seekers who are ready to stop surviving and start stewarding their whole health: mind, body, spirit, and soul. She specializes in diabetes, IBS, weight loss, women's health, and faith-centered root-cause healing. Everything shared on this podcast is for educational purposes, not medical advice. See the disclaimer below.

🦋DISCLAIMER🦋

The content shared on the WHOLElistic Soul Care Sessions podcast is for educational and informational purposes only. JC Morgan is a Holistic Nutritionist, Clinical Herbalist, Holistic Nutritionist, and Holistic Health Coach, not a licensed medical doctor or mental health professional. Nothing on this podcast is intended to diagnose, treat, cure, or prevent any disease or condition.

Always consult with your licensed healthcare provider before making changes to your health routine, especially if you are pregnant, nursing, managing a chronic condition, or taking prescription medications.

Soul Care Squad and Jalika “JC” Morgan are not responsible for any health decisions made based on the content of this podcast. The information shared here does not substitute professional medical, psychological, or clinical care.

🦋WORK WITH JC🦋

FREE 15-MINUTE SOUL CARE STARTER SESSION: Not sure where to start? Book a free intro call and let's find the right path for your wellness journey. Book here: https://soulcaresquad.com/programs/

FUNCTIONAL BLOOD LAB ANALYSIS: Go beyond the basics. Get a full intake, personalized protocol, and root-cause insights; all through a holistic, faith-centered lens. Learn more: soulcaresquad.com

WHOLELISTIC NUTRITION & HERBAL WELLNESS PROGRAMS: Personalized nutrition, herbal support, and holistic health coaching; built around your body, your faith, and your life. Learn more: soulcaresquad.com

🦋CONNECT WITH THE SQUAD🦋

WEBSITE: soulcaresquad.com

YOUTUBE: Youtube.com/@soulcaresquad INSTAGRAM: @soulcaresquad

FACEBOOK: Facebook.com/@soulcaresquad

TIKTOK: TikTok.com/@soulcaresquad FREE RESOURCES: https://linktr.ee/soulcaresquad

NEWSLETTER: https://soulcaresquad.com/newsletter

Golden Glory: Month-Long Turmeric Study - Week 2

In this episode, we are diving into Week 2 of our Golden Glory: Month-Long Turmeric Study. Now that you know who turmeric is, it is time to understand what it actually does inside your body.

🦋IN THIS SESSION🦋

💚 How turmeric works in the body

💚 Inflammation — what it is, why it happens, and how turmeric addresses it

💚 How turmeric supports the digestive system

💚 Bioavailability — why how you take it is just as important as taking it

🦋Prefer Reading or Watching🦋

💚 Read the article (Get Recipe Ingredients) : https://soulcaresquad.com/golden-glory-tumeric-study-week-2/

💚 Watch it on YouTube: https://youtu.be/_qWmIwjzN6w

🦋About This Podcast🦋

WHOLElistic Soul Care Sessions is a space for honest conversations about faith, wellness, and living whole. Hosted by Jalika C. Morgan, this podcast blends spiritual teaching, sermons, and practical health wisdom to help you care for your body, mind, spirit, and your soul. We talk about rest, stress, purpose, nutrition, and spiritual growth in a way that feels real and restorative. If you’re ready to heal from the inside out, you’re in the right place.

The Soul Care Squad is Where Healing Begins and Wholeness Blooms—Through Divine WHOLElistic Care™.

🦋Listen To This Podcast🦋

https://creators.spotify.com/pod/profile/soul-care-squad

🦋ABOUT YOUR HOST🦋

Jalika 'JC' Morgan is a Soul Care Coach, Clinical Herbalist, and Holistic Health Coach & Nutritionist — and the founder of Soul Care Squad and WHOLElistic Herbal Wellness. Based in Houston, Texas, JC walks alongside Christians and seekers who are ready to stop surviving and start stewarding their whole health: mind, body, spirit, and soul. She specializes in diabetes, IBS, weight loss, women's health, and faith-centered root-cause healing. Everything shared on this podcast is for educational purposes, not medical advice. See the disclaimer below.

🦋DISCLAIMER🦋

The content shared on the WHOLElistic Soul Care Sessions podcast is for educational and informational purposes only. JC Morgan is a Holistic Nutritionist, Clinical Herbalist, Holistic Nutritionist, and Holistic Health Coach, not a licensed medical doctor or mental health professional. Nothing on this podcast is intended to diagnose, treat, cure, or prevent any disease or condition.

Always consult with your licensed healthcare provider before making changes to your health routine, especially if you are pregnant, nursing, managing a chronic condition, or taking prescription medications.

Soul Care Squad and Jalika “JC” Morgan are not responsible for any health decisions made based on the content of this podcast. The information shared here does not substitute professional medical, psychological, or clinical care.

🦋WORK WITH JC🦋

FREE 15-MINUTE SOUL CARE STARTER SESSION: Not sure where to start? Book a free intro call and let's find the right path for your wellness journey. Book here: https://soulcaresquad.com/programs/

FUNCTIONAL BLOOD LAB ANALYSIS: Go beyond the basics. Get a full intake, personalized protocol, and root-cause insights; all through a holistic, faith-centered lens. Learn more: soulcaresquad.com

WHOLELISTIC NUTRITION & HERBAL WELLNESS PROGRAMS: Personalized nutrition, herbal support, and holistic health coaching; built around your body, your faith, and your life. Learn more: soulcaresquad.com

🦋CONNECT WITH THE SQUAD🦋

WEBSITE: soulcaresquad.com

YOUTUBE: Youtube.com/@Soulcaresquad INSTAGRAM: @soulcaresquad

FACEBOOK: Facebook.com/@soulcaresquad

TIKTOK: TikTok.com/@soulcaresquad FREE RESOURCES: https://linktr.ee/soulcaresquad

NEWSLETTER: https://soulcaresquad.com/newsletter