Monday 4th May 2026

No Vici with us this week but Chris and Simon are joined by Coach Josh Tighe. Josh is a running and athletics coach, personal trainer, he heads up the training group Herdsman Harriers and has a pedigree as a British Mountain Runner and 2:26 marathoner.

In local races we had the Soul Runners Swan River Half, the inaugural Ultra Series OMFG Trail Running Festival and the inaugural WAMC Rockingham Classic with a couple of notable runners running the double on Saturday and Sunday in what was glorious mornings over this weekend's racing.

Simon is feeling a bit cooked and discovers new smells in his new house, Chris gets confused seeing a toilet block at the Rockingham Classic, and Josh thought Simon was running the kids race at Transcend last year.

Lloyd Reidy and his son Walt win 1 of our 3 entries to this year's HBF Run for a Reason competition with the other two winners to be announced later this week.

Astrid Roberts' 36:38 and an 11-year-old boy running a half marathon in 80mins feature in this week’s weapons of WARP.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Monday 27th April 2026

Simon’s in the middle of moving house so it’s just Vici & Chris as they recap the Lake Rumble Run up in Joondalup, the supposed ‘Valencia of the South’ Ballarat Marathon, along with Boston and London Marathons with some WA peeps taking part.

Chris is back to triple digits in mileage, whilst Vici struggles with sickness but manages to punch out 30km on her last person standing challenge.

We have 3 HBF Run for a Reason entries up for grabs for any distance, even the half which is sold out. All you need to do is send us a voice note or video on Instagram telling us why you run. Competition closes Sunday 3 May.

Shane Johnstone, Ally Wilcox and Tim Harmsen, Clemence Deleage, the 6yo kid who ran a half marathon in Indonesia, and North South (and their coverage of Ballarat) are this week’s weapons of WARP

Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP

Monday 20th April 2026

Simon, Chris & Vici are joined by Ella Eastaugh from Frontrunner Physiotherapy to recap a glorious morning of running with the Bridges Fun Run aka the State 10km Road Championship on Sunday. From Chris’ content creation on the bike, Vici’s spectating on her long run to Ella and Simon running the event, we have all bases covered.

Ella talks about her own running journey from Little Athletics to State Netball to now committing to her own running goals whilst being a physiotherapist at Frontrunner Physiotherapy. We go through the different approaches and philosophies to physiotherapy and some of the basics to keep you in tip top shape whilst training.

Alwyn Barnaby, Dean Stauborg, Jules Bennett and Perth cyclists feature in this week’s Weapons of WARP.

Follow Ella at @ella.rehab and @frontrunnersportsphysiotherapy on instagram or visit https://www.frontrunnerphysio.com.au/

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP