Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk
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Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk
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Sylvia Plester-Silk reflects on a recent group call with seven other women where they practiced energetic clearings for one another — and discovered that beneath very different situations, the same core themes kept showing up.
This episode explores what happens when we stop playing small and start owning our light: the connection between judgment and disconnection, why self-acceptance has to come before compassion for others, and how shifting from self-criticism to self-appreciation can transform your week.
Sylvia also shares a personal, vulnerable moment — managing anxiety in real time during the call — and the unexpected support she received. She closes with a challenge: keep a daily journal this week of what you're proud of, and practice receiving compliments without deflecting them.
Topics covered:
- Embracing personal light and power
- Judgment's impact on ourselves and others
- Self-love as the foundation for compassion
- Shifting from self-criticism to self-appreciation
- The self-compassion journal challenge