We are allowed to feel what we feel. We are free to express, and be. Our feelings are valid. Our feelings speak to what aligns with us and what doesn't. We can use our feelings to navigate where we are in our growth journey, to learn more about ourselves and others. We are living, feeling, breathing beings, and it is a true gift to feel; it is our human nature. Today, we're taking time to speak to our feelings, and reclaim our innate power.

This is our last episode of Season 5. Before we begin our affirmation meditation, I have to give a special thank you to you. Every time you listen to this podcast, it brings joy to my heart and inspires me to keep inspiring others. I hope you've received something from these words, you can always come back for daily reminders. Who knows, maybe we'll release a bonus episode before our next season.

Now, here are vows to give ourselves the freedom and awareness to feel what we feel.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Our thoughts are powerful. Being aware of what we allow to enter and pass through our minds is a healthy practice. It allows us to be intentional about what we're thinking, to choose our thoughts with purpose, to steer our thoughts onto more positive paths, to notice them, redirect them, water them. We are the captain of our mind's ship. We have the power and gift to speak life in our thoughts, plant seeds of love in our imaginations, envision prosperity in every area of our lives, even if our eyes don't see it yet.

Right now, we're going to honor these strengths. Here are vows to empower our minds and thoughts.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Our cups are already full. Better yet, our cups are overflowing. We have breath in our lungs, eyes to see, ears to hear, able bodies, thinking minds, beating hearts, unique voices. We have peace, love and joy all flowing within us. We are here, right now, blessed to experience a brand new day. Our cups are running over with life. So today, let's take a few minutes to remember who we are, and all we already have.

Here are vows to gently remind us, our cups are overflowing.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.