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There is somethng special about meeting a person that has a specific skill that can benefit your tastes. As much as I would love to learn about wines, I don't have the brain space to keep the knowledge. So, here we introduce a local sommelier that certainly knows his wines and has great stories behind his favorites. Go see Nat over at Edgewater Liquors and get yourself a case today!

STORE LOCATION:

54 W Central Ave, Edgewater, MD 21037

Open 9-8 PM M-F and closes at 7 on Sundays

https://www.edgewaterliquorsinc.com/

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If you don't know El with HERE. a pop-up shop, now is your chance to get to know the shop that has been popping up all over Annapolis for over a decade.

Take a listen, click on the links and visit the shop!!

Social Links

http://facebook.com/hereapopupshop

http://instagram.com/hereapopupshop

Link to the website & where our location will be updated:

Where Are We Now? | HERE. a pop-up shop

🩵 Love & Hope SPRING 🌼🌸 eternal, HERE.
Daily 🦋 February 27th - March 29th

📍 Location TBD

Sunday (March 1st) Funday
It’s our 1️⃣3️⃣th Anniversary 🥳
@phermbrewing 🍻
🥃 @graywolfspirits
@cane_collective 🍹
✨📿@loudbeads Charm Bar (also 3/15 + 3/29)

And definitely plan to be HERE.
March 14th for Soulshine Aura Photography - Color readings! 🌈🔮
&
March 21st for the hippest collab in town - announcement coming soon

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Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of health consulting

business, Whole Health Designs. She is also an award-winning author of best-selling cookbook, Go

Clean, Sexy You, and sustainable lifestyle shop founder of Annapolis juice shop.

Lisa graduated from the University of Pittsburgh with B.S. in Psychology and Masters in the Art of

Teaching. She was an elementary teacher and mentor for Prince George’s County Public Schools for

fifteen years. Lisa developed and created the Resident Teacher program. This program trained second

career lawyers, engineers, doctors… to become teachers. While she enjoyed teaching and implementing

staff development training, she had an entrepreneurial drive that lead her to owning businesses for the

past 15 years.

She pursued her education with the Institute for Integrative Nutrition and turned her personal quest into

her vocation with the launch of Whole Health Designs and the brick and mortar, Annapolis juice shop.

As a nationally acclaimed wellness expert and speaker, Lisa has worked with tens of thousands in her

wellness programs online as well as in person for the past 15 years, allowing individuals to customize

their wellness and develop ownership for a respectful relationship with their bodies.

In addition to running her small businesses, Lisa leads corporate workshops and retreats globally.

Lisa loves almond croissants, green juice, running, traveling and hanging with her two college-aged

children. She lives in Annapolis, Maryland.

Certifications:

 Certified Health Counselor, American Association of Drugless Practitioners

 Certified Integrative Nutrition Health Coach, Integrative Nutrition NY, Purchase College, SUNY

 American Aerobic Association International Sports Medicine Association, Sports Nutrition

Consultant Certification

 Shambhala Meditation Instructor Certification: Open Heart Project with Susan Piver

 Hormone Health Certification, Institute of Integrative Nutrition NY, Purchase College, SUNY

 NBHWC candidate

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For our first true interview of 2026, we speak with Andrea Beegle. She has such an amazing background that has helped her shape her influence in the world of finance. We cant wait for you to hear how she is empowering women to take ahold of their own finances and put health back into their wealth.

📧 andrea@cws-md.com
🌐 www.compass-wealthstrategies.com
LinkedIn: https://www.linkedin.com/in/andrea-beegle/
Book: Financial Trendsetters 2 (proceeds support a scholarship for more women to enter the field of finance!)

Sidenote: We are working on a book for youth investors and will be sure to share that later this year once it’s ready for public.

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Extravort Gretchen sits down with introvert Kelly Bell for a chat. Sit back and enjoy the ride.

www.thebellhousecatering.com

Facebook & Instagram @bellhousecatering

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Ever wonder how someone goes from tech world to food world? This week, Kelly turns the tables and interviews ME!

We dive into:

• My journey from pixels to plates - why I traded tech for the culinary community
• The "aha moment" that sparked The Culinary Square vision • Why Anne Arundel County's food scene is just getting started (and how we're here for it!)
• How The Culinary Square isn't just about kitchen space - it's about creating connections, building dreams, and supporting the incredible small food businesses that make our community delicious.

Whether you're a food entrepreneur looking for your people, someone curious about starting a food business, or just love hearing stories about following your passion, this one's for you. Because at the end of the day, it's not just about the food - it's about the connections we make around the table.

Find us:

Facebook: https://www.facebook.com/TheCulinarySquare/

Instagram: https://www.instagram.com/theculinarysquare/

Web: https://www.theculinarysquare.com/

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Have the holiday's been stressful? Do you find yourself dreading work or another social function? Do you have any unresolved traumas that you are avoiding?

Trish may be the person for you to seek out and find your center. She has a variety of certifications in natural healing. Trust us when we say, the breathwork practice is legit and she has changed my mind about the practice of Reiki.

Take a listen and visit the websites below to start off your new year with a resolution for healing from within.

Events/ Retreats/ Trainings

• Rising Into 2026: Intentions Day Retreat- Sunday, January 4th
• April 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia
• Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026
• Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14
• Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings here

Socials

• Instagram
• Facebook Business Page

Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause

• Box Breath
• 4:4 Breath
• The only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activation

Books

• The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama (Author), Desmond Tutu (Author), Douglas Carlton Abrams (Author)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)

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In this episode, we sit down with Matthew Reese, the creative force behind BLK ANKR, to talk about craftsmanship, community, and the art of showing up — whether it’s in the workshop or in a Santa suit. Matthew shares how his work with BLK ANKR merges design, grit, and giving back, and how his annual Santa gig brings joy and connection to the local community. From building brands to building spirit, this is a conversation about creativity, purpose, and the magic of presence — in every season.