In this episode of Vitamin OC, Joanna Weiss and Whitney Gomez welcome Allyson Brooks, MD, Ginny Ueberroth Executive Medical Director Endowed Chair, Hoag Women's Health Institute to discuss the advancements in women's health resources in Orange County. They explore the new women's hospital and health programs at Hoag, the importance of pelvic floor health, and the growing awareness around menopause as a significant health movement. Dr. Brooks emphasizes the need for comprehensive care and education for women at all stages of life, particularly during menopause, and advocates for a holistic approach to women's health.

For more information on Hoag's H.E.R. Summit:

2025 H.E.R. Summit By Hoag
Health, Empowerment & Rejuvenation

A day dedicated to your well-being—thoughtfully curated by women for women.

Wednesday, September 10, 2025
8:30 AM – 3:30 PM
VEA Newport Beach

https://www.hoaghospitalfoundation.org/hersummit/

Takeaways

Dr. Brooks has been practicing in Orange County for over 20 years.

The new women's hospital will open in early spring 2026.

The Women's Health Institute offers 18 different programs.

Pelvic floor health is crucial for women's overall well-being.

Menopause is a significant health movement that needs more awareness.

Access to hormone therapy should be normalized for women.

Comprehensive care for women should include various specialists.

Education about pelvic floor health has improved over the last decade.

Women want to understand what to expect during menopause.

Holistic approaches to health are essential for managing menopausal symptoms.

keywords
women's health, Orange County, pelvic floor, menopause, health resources, OB-GYN, women's health institute, maternal health, perimenopause, health awareness

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

Summary
In this conversation, Bethany Webb shares her journey from personal tragedy to becoming a passionate activist for gun control and criminal justice reform. After losing her sister in Orange County's largest mass shooting, she transformed her grief into advocacy, challenging the death penalty and the flaws in the justice system. The discussion highlights the importance of civic engagement, the need for stronger gun safety laws, and the call for individuals to take action in their communities. Bethany emphasizes the significance of resilience and hope in the face of adversity, urging listeners to become active participants in shaping a better future.


Takeaways
Bethany Webb's activism is rooted in personal tragedy.

Gun violence has a profound impact on families and communities.

The death penalty is a complex issue with moral implications.

Activism can stem from grief and lead to significant change.

The justice system has flaws that need to be addressed.

Civic engagement is crucial for social change.

California has strong gun safety laws, but national laws are needed.

Money in politics affects representation and policy decisions.

Community involvement can lead to political change.

Hope and resilience are essential in the fight for justice.

Keywords

activism, gun control, death penalty, criminal justice reform, personal tragedy, community engagement, Orange County, social justice, advocacy, civic responsibility

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this episode of Vitamin OC, Whitney discuss with her daughter the importance of financial independence for young adults starting their careers. They cover essential topics such as cash flow management, the significance of credit and debt, the distinction between good and bad debt, and the importance of saving for retirement. The conversation emphasizes the need for financial literacy and practical strategies for managing money effectively.

If you would like a copy of Whitney's presentation on Money Imperatives for Your Early 20s (and Beyond), please email VitaminOCPodcast@gmail.com.

Disclaimer: The information in this presentation and podcast is Whitney's personal opinion and does not represent investment advice or recommendations. The content is for informational and educational purposes only; you should not construe any such information as legal, tax, investment, financial, or other advice. Whitney is responsible for any errors herein.

Takeaways

• Financial independence is crucial for long-term security.
• Understanding cash flow is the first step to financial management.
• Positive cash flow allows for more career options and independence.
• Building an emergency fund is essential for unexpected expenses.
• Credit cards can be beneficial if managed properly.
• Compound interest can work for or against you depending on your financial choices.
• Good debt can lead to long-term benefits, while bad debt can be detrimental.
• Starting a retirement account early can significantly impact future savings.
• Employers often match 401k contributions, providing free money for retirement.
• Choosing the right financial institutions is key to effective money management.

Keywords

financial independence, cash flow, credit management, good debt, bad debt, retirement savings, budgeting, money management, investing, emergency fund

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this engaging conversation, Mike McLaughlin, a seasoned political consultant, shares his insights on the political landscape of Orange County, his journey in politics, and the dynamics of campaigning in a diverse region. He discusses the importance of understanding the unique cultural and political nuances of Orange County, the challenges faced by candidates, and the need for a new generation of political leaders. McLaughlin emphasizes the significance of engaging younger voters and adapting campaign strategies to resonate with their values. He also reflects on the lessons learned from national politics and expresses optimism for the future of political activism and engagement.

Takeaways
Mike's first political experience was at age nine.

Orange County has a diverse political landscape.

Campaigning in Orange County requires understanding local nuances.

Successful candidates listen to their teams and trust their expertise.

Engaging the youth vote requires creative approaches.

Political activism has evolved post-pandemic.

Candidates need to articulate clear, actionable plans.

The political culture has shifted since the Trump administration.

Voter engagement is crucial for future elections.

Keywords
politics, Orange County, campaigning, youth engagement, political landscape, Mike McLaughlin, civic engagement, political activism, candidate strategies, national politics, Liz Cheney, Kamala Harris

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this conversation, Joanna Weiss and Whitney Gomez interview Jason Stern, a financial transitionist, who explains the complexities of financial transitions within families. He emphasizes that financial transitions are not just about money but are deeply emotional processes that involve both the giver and receiver. Jason outlines the four stages of transition—anticipation, ending, passage, and new beginning—and discusses the importance of preparing for these transitions, regardless of wealth. The conversation highlights the emotional dynamics at play and the need for effective communication and planning in family wealth transfer.

Link to one-pager called "Empty Nest and Life Purpose":

https://www.delantesystems.com/about-6

Takeaways

• Financial transitions involve both emotional and practical aspects.
• Change can reveal important truths about relationships and goals.
• Many people are unprepared for the emotional impact of receiving wealth.
• The transition process is crucial for both givers and receivers.
• Families often overlook the emotional wounds that can arise during transitions.
• Effective communication is key in managing family dynamics during transitions.
• The four stages of transition are anticipation, ending, passage, and new beginning.
• Wealth does not shield families from emotional challenges during transitions.
• Planning for transitions should start early, regardless of financial status.
• Understanding the emotional side of transitions can lead to healthier family relationships.

financial transition, estate planning, emotional aspects, family dynamics, wealth transfer, leadership transition, change management, financial planning, generational wealth, coaching, manosphere

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this episode of Vitamin OC, Joanna Weiss and Whitney Gomez interview Vice Chair Katrina Foley from the Orange County Board of Supervisors. They discuss her extensive political career, the responsibilities of a county supervisor, budget management, community support initiatives, and the challenges posed by unfunded mandates. The conversation highlights the importance of civic engagement and Supervisor Foley's work on behalf of District Five and Orange County.

Takeaways:

Katrina Foley has over 20 years of service in Orange County.

She oversees a $10.8 billion budget with limited flexibility.

88% of the budget is funded by state and federal programs.

Community engagement is crucial for effective governance.

Foley's office allocates funds for community support initiatives.

Unfunded mandates create challenges for local government budgets.

Civic engagement is essential for a healthy democracy.

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this conversation, board certified licensed clinical psychologist Dr. Carli Snyder explores the evolving dynamics of relationships among young people, the influence of social media and pornography, and the challenges faced by parents in guiding their children through these changes. She highlights the impact of the manosphere on young men's perceptions of masculinity, the normalization of risky sexual behaviors, and the importance of open communication between parents and children. The discussion also emphasizes the need for balance in the lives of youth, encouraging rest and play while navigating the pressures of modern society.

Takeaways

• Young people are having sexual partners much later than previous generations.
• Social media contributes to feelings of loneliness despite being more connected.
• The normalization of risky sexual behaviors is concerning for today's youth.
• Pornography is easily accessible and influences young people's sexual education.
• There is a desire among young women to please, leading to risky behaviors.
• The manosphere promotes toxic masculinity and affects young men's behavior.
• Parents need to reflect rather than react to their children's experiences.
• Open communication about feelings and experiences is crucial for healthy relationships.
• Comparison on social media can lead to mental health issues.
• Encouraging balance and play is essential for youth well-being.

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast

In this conversation, Jeff Pearlman, a renowned sports writer turned political commentator, discusses his transition from sports journalism to covering the political landscape in Orange County. He reflects on his experiences, including a controversial 1999 interview with John Rocker, the impact of Donald Trump on the USFL, and the motivations behind his Substack, Truth OC. Pearlman emphasizes the importance of activism, community engagement, and the need for honest journalism in today's political climate, particularly in light of the actions of ICE and the current state of political extremism.

Takeaways

• Jeff Pearlman transitioned from sports writing to political commentary.
• His interview with John Rocker taught him valuable lessons in journalism.
• Donald Trump's actions in the USFL reflect his character.
• Truth OC was created out of frustration with local media coverage.
• Activism in Orange County is vibrant and essential.
• Pearlman finds humanity even in political extremes.
• Community engagement is crucial for combating political despair.
• He emphasizes the importance of using privilege to amplify marginalized voices.
• ICE's actions are alarming and reminiscent of historical injustices.
• Pearlman encourages others to speak out and engage in activism.

Follow us on Instagram @VitaminOCPodcast

Watch us on YouTube @VitaminOCPodcast