In this episode of Vitamin OC, Joanna Weiss and Whitney Gomez welcome Allyson Brooks, MD, Ginny Ueberroth Executive Medical Director Endowed Chair, Hoag Women's Health Institute to discuss the advancements in women's health resources in Orange County. They explore the new women's hospital and health programs at Hoag, the importance of pelvic floor health, and the growing awareness around menopause as a significant health movement. Dr. Brooks emphasizes the need for comprehensive care and education for women at all stages of life, particularly during menopause, and advocates for a holistic approach to women's health.

For more information on Hoag's H.E.R. Summit:

2025 H.E.R. Summit By Hoag
Health, Empowerment & Rejuvenation

A day dedicated to your well-being—thoughtfully curated by women for women.

Wednesday, September 10, 2025
8:30 AM – 3:30 PM
VEA Newport Beach

https://www.hoaghospitalfoundation.org/hersummit/

Takeaways

Dr. Brooks has been practicing in Orange County for over 20 years.

The new women's hospital will open in early spring 2026.

The Women's Health Institute offers 18 different programs.

Pelvic floor health is crucial for women's overall well-being.

Menopause is a significant health movement that needs more awareness.

Access to hormone therapy should be normalized for women.

Comprehensive care for women should include various specialists.

Education about pelvic floor health has improved over the last decade.

Women want to understand what to expect during menopause.

Holistic approaches to health are essential for managing menopausal symptoms.

keywords
women's health, Orange County, pelvic floor, menopause, health resources, OB-GYN, women's health institute, maternal health, perimenopause, health awareness

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Summary
In this conversation, Bethany Webb shares her journey from personal tragedy to becoming a passionate activist for gun control and criminal justice reform. After losing her sister in Orange County's largest mass shooting, she transformed her grief into advocacy, challenging the death penalty and the flaws in the justice system. The discussion highlights the importance of civic engagement, the need for stronger gun safety laws, and the call for individuals to take action in their communities. Bethany emphasizes the significance of resilience and hope in the face of adversity, urging listeners to become active participants in shaping a better future.


Takeaways
Bethany Webb's activism is rooted in personal tragedy.

Gun violence has a profound impact on families and communities.

The death penalty is a complex issue with moral implications.

Activism can stem from grief and lead to significant change.

The justice system has flaws that need to be addressed.

Civic engagement is crucial for social change.

California has strong gun safety laws, but national laws are needed.

Money in politics affects representation and policy decisions.

Community involvement can lead to political change.

Hope and resilience are essential in the fight for justice.

Keywords

activism, gun control, death penalty, criminal justice reform, personal tragedy, community engagement, Orange County, social justice, advocacy, civic responsibility

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In this episode of Vitamin OC, Whitney discuss with her daughter the importance of financial independence for young adults starting their careers. They cover essential topics such as cash flow management, the significance of credit and debt, the distinction between good and bad debt, and the importance of saving for retirement. The conversation emphasizes the need for financial literacy and practical strategies for managing money effectively.

If you would like a copy of Whitney's presentation on Money Imperatives for Your Early 20s (and Beyond), please email VitaminOCPodcast@gmail.com.

Disclaimer: The information in this presentation and podcast is Whitney's personal opinion and does not represent investment advice or recommendations. The content is for informational and educational purposes only; you should not construe any such information as legal, tax, investment, financial, or other advice. Whitney is responsible for any errors herein.

Takeaways

• Financial independence is crucial for long-term security.
• Understanding cash flow is the first step to financial management.
• Positive cash flow allows for more career options and independence.
• Building an emergency fund is essential for unexpected expenses.
• Credit cards can be beneficial if managed properly.
• Compound interest can work for or against you depending on your financial choices.
• Good debt can lead to long-term benefits, while bad debt can be detrimental.
• Starting a retirement account early can significantly impact future savings.
• Employers often match 401k contributions, providing free money for retirement.
• Choosing the right financial institutions is key to effective money management.

Keywords

financial independence, cash flow, credit management, good debt, bad debt, retirement savings, budgeting, money management, investing, emergency fund

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