The science of nutrition has been overshadowed by a variety of beliefs surrounding food and dieting practices. Despite the beliefs, nothing will erase the fact that performance fueling requires a deep understanding of metabolism and the multiple facets that optimize it.

In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner will dive deep into the often-forgotten third pillar: micronutrients. Despite their roles in basic metabolism and physiological processes, micronutrients are criminally under-discussed.

Tune in to learn about the crucial role these compounds play in aligning your physiology to achieve your specific goals and get the exact playbook on how to ensure optimal levels.

This episode includes a recorded video and slide presentation that can be found on YouTube.

Don't forget to go to the show notes page to pick up the slides and resources.

--------------------Content Outline----------------------------------------------

0:00 - Introduction

0:36 - Nutrition is not a Belief System

8:17 – Basic Nutrition

9:58 – The Problem with Only Counting Calories

19:09 – Macros: Metabolism Basics

23:00 – Zoom In: Micronutrient Requirements

37:33 – Cognitive Function

40:51 – Hormones

43:02 – Metabolic Health

47:51 – Sleep Quality

50:13 – Energy Production

51:43 – Recommendations

1:19:18 – Micronutrients: The Foundation of Longevity

This podcast is hosted by Dan Garner in his role as founder and Chief Innovation Officer at Vitality Blueprint.

Visit our website to learn more vitalityblueprint.com

Subscribe and stay connected: YouTube, Instagram, Twitter, Facebook, LinkedIn

And for deeper dives into high-performance health, check out the Vitality Encyclopedia.

The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved.

It’s time to change that and set the record straight.

This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key biomarkers, and methods for building lasting resilience.

Dan also details the case for skeletal muscle as one of the most important organ systems to support both emotional and physical resilience, now and with age.

This episode includes a recorded video and slide presentation that can be found on YouTube.

Don't forget to go to the show notes page to pick up the slides and resources.

--------------------Content Outline----------------------------------------------

0:00 - Vitality Unlocked Series Introduction

1:00 - Episode 1 Introduction

13:46 - Acute Stress

17:08 - Chronic Stress

19:10 - Evidence-Based Resilience

35:52 - Muscle as a Resilience Organ

40:48 - Building Muscle Resilience... and Longevity

This podcast is hosted by Dan Garner in his role as founder and Chief Innovation Officer at Vitality Blueprint.

Visit our website to learn more vitalityblueprint.com

Subscribe and stay connected: YouTube, Instagram, Twitter, Facebook, LinkedIn

And for deeper dives into high-performance health, check out the Vitality Encyclopedia.