Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like them to be.

In this episode, Vitality Co-founder and Chief Innovation Officer Dan Garner dives deep into a question he gets quite frequently: "What should I take pre-workout?" This episode will not only clear up the confusion surrounding this supplemental strategy but will also give ingredient protocols to optimize multiple aspects of performance.

There should be no confusion around pre-workout supplementation. This episode takes a scientific approach to pre-workout supplements and their direct application.

Smarter pre-workout supplementation means optimized training and performance.

This episode includes a recorded video and slide presentation that can be found on YouTube.

Don't forget to go to the show notes page to pick up the slides and resources.

------------------- Content Outline ---------------------------------------------

0:00 - Vitality Unlocked Series Introduction

0:37 - Episode 3 Introduction

1:50 - Supplement Facts Labels

4:19 - "Pre-workouts Don't Work"

9:15 - Not All Ingredients are "Pre-workout" Ingredients

12:36 - System Support is not Performance Support

15:45 - Work Needs Defining

16:22 - Favorite Ingredients That Aren't Caffeine

18:22 - Maximal Strength

20:32 - Strength Endurance

25:57 - Power Performance

29:49 - Aerobic Endurance

34:07 - Cognitive Performance

39:22 - Synergistic Effects

44:02 - Evidence-Based Stacks

46:41 - One More Note On Caffeine - Tolerance

48:29 - Caffeine Reset Protocol

51:38 - Conclusion

This podcast is hosted by Dan Garner in his role as founder and Chief Innovation Officer at Vitality Blueprint.

Visit our website to learn more vitalityblueprint.com

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And for deeper dives into high-performance health, check out the Vitality Encyclopedia.