Vitality Recap #23: New Fruits and Veggies, Morpheus, and Changing Your Environment
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Vitality Recap #23: New Fruits and Veggies, Morpheus, and Changing Your Environment
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Today's episode is the 23rd edition of The Vitality Recap, your monthly dose of practical experiments, recommendations, and mindset shifts to help you live with more intention, energy, and vitality. In this episode, we're exploring three simple ideas that can create meaningful change in your health. We dive into why adding one new fruit, vegetable, herb, or spice each week can improve nutrition through greater variety and diversity. I share why the Morpheus HRV system has completely changed the way I train for races like HYROX and the marathon by helping me match training to recovery. And we unpack one of my favorite reminders: "Change your environment, change your life." From your kitchen to your workouts, your digital habits to the people around you, your environment quietly shapes your decisions every day. Let's dive in.
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