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Feeling exhausted even though you’re “doing everything right”? We take aim at the real culprit behind burnout for high-capacity women: unmanaged boundaries that leak energy in small, constant ways. Instead of chasing more motivation, we map the everyday habits that keep your nervous system on high alert and steal the focus you need for training, sleep and joy.

If this resonates, share it with a friend who’s always tired and thinks the fix is to push harder. Subscribe, leave a review and tell us: which boundary will you practise first?

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Send us a text

Stop chasing fixes for a problem you don’t have. You’re not broken, and the harder you try to bully your body into submission, the faster burnout arrives. We offer a grounded, evidence-based path to change that respects biology, honours boundaries and builds real confidence you can feel in daily life.

If this resonates, follow along on Instagram for more real-life, research-backed tools and send us a message with what you’re navigating right now. Subscribe, share this with a friend who needs it, and leave a review to help others find the show.

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.

Send us a text

What if your wellness plan actually made life feel lighter instead of tighter? This conversation pulls back the curtain on the ten lessons that transformed a rigid, all-or-nothing approach into a flexible, sustainable practice that holds up under birthdays, deadlines and messy weeks.
If this resonated, follow the new Instagram linked in the description, share the episode with a friend who needs it and leave a review to help others find the show. Which lesson are you trying first?

I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!

- Alita <3

https://vitawithalita.buzzsprout.com

Follow the show on Instagram: https://www.instagram.com/vitawithalita?igsh=MTVvajc2dGs2aHEyYw%3D%3D&utm_source=qr

Blog posts for each episode can be found at vitawithalita.com

This material may be protected by copyright.

This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.