『Vision Boards, Big Goals & Balance 🧘‍♀️ (a little sex talk too) ; )』のカバーアート

Vision Boards, Big Goals & Balance 🧘‍♀️ (a little sex talk too) ; )

Vision Boards, Big Goals & Balance 🧘‍♀️ (a little sex talk too) ; )

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📌 ABOUT THIS EPISODEWe’re in the same room FINALLY! To kick off Brandy’s birthday (and a whole new trip around the sun), we grabbed a stack of magazines, our Mod Podge, and our favorite Walmart glue and made vision boards live on the show. What started as a craft session turned into a very real conversation about the goals we actually want but are scared to admit. You’ll walk away with a simple five-question framework to build your own vision board, plus some honest reminders about rest, self-doubt, and why the people you surround yourself with matter more than you think.🧠 WHAT YOU’LL LEARNA 5-question prompt list to guide your own vision board (built around beauty, business & balance)Why “the busier I am, the more productive I am,” and how to still protect your rest before your body forces itThe 10-minute-a-day exercise trick (working to the point of breathlessness) we heard on the Mel Robbins PodcastHow to quiet imposter syndrome, including the mirror high-five that actually flips the switch in your brainWhy women need peace before almost anything else on the to-do listHow to build a “goodness shield” and surround yourself with people who lift you up⏱️ CHAPTERS(00:00) Finally Together …Brandy’s Birthday Kickoff(02:00) Why We’re Doing Vision Boards (Beauty, Business & Balance)(03:30) Q1: What Would Make This Year Unforgettable?(07:00) Q2: What Are You Scared to Put on Your Board? (+ the 10-Min Workout)(11:30) Q3: What Goal Feels Impossible? (Millionaire Mindset & Imposter Syndrome)(17:00) Q4: What Do You Want More Of?(20:00) Q5: What Do You Want Less Of?(22:29) Wrap & Vision Board Reveal Coming Soon💡 TIP OF THE WEEKMake a vision board, but make it a conversation. Grab old magazines, a world atlas, and your favorite glue, then answer five questions out loud: What would make this year unforgettable? What are you scared to put on it? What feels impossible? What do you want more of? Less of? The goals you say out loud are the ones you start moving toward.🛍️ PRODUCT OF THE WEEK“Too Pretty to Work” mug (Walmart), the cutest little vision-board-session prop, complete with bows. Fair warning: fill it after the recording starts. 💦Shop Pretty Smart Too Walmart Storefront for all of our top picks! Elevated necessities and fun luxuries at an affordable price point. 🔗 RESOURCES & MENTIONSThe Mel Robbins Podcast - the episode (featuring Dr. Patrick) on exercising 10 minutes a day to breathlessness, endorphins vs. dynorphins, and high-fiving yourself in the mirrorMama Sol - inspired us to finally do vision boardsRockwater Resort (Little Rock, AR) - Brandy’s new home base; the community, the gym, and the Vices coffee truck (get the hot honey)Syndeo Hydrofacial Machine - FOR SALE - barely used, great condition. Estheticians, DM us for an offer (yes, we know about the licensing fee - talk to us!)📆 Book an Appointment with Laura: https://laurabarrowmua.com/📅 Book an Appointment with Brandy: https://rockwaterspa.glossgenius.com/✨ HIGHLIGHTS“You have to rest, or your body will force you to rest the wrong way.”“It’s okay to have downtime, but the busier I am, the more productive I am.”“We’re not gonna let self-doubt give us imposter syndrome no more, because we ARE successful.”💥 CONNECT WITH US🎥 YouTube: @PrettySmartTooPod📸 Instagram: @PrettySmartTooPod🎵 TikTok: @PrettySmartToo👥 Facebook: Pretty Smart Too🌐 Website: prettysmarttoo.com🙌 LOVED THIS EPISODE?Follow Pretty Smart Too on Apple Podcasts & YouTube - and leave us a review! It helps more people find the show. We read every single one. 💗Wishing you love, peace, & great skin!Laura & BrandyXOXO 💋 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit prettysmarttoo.substack.com
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