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  • Living with Anxiety: What it is, Why it happens and how to handle it.

    Living with Anxiety: What it is, Why it happens and how to handle it.
    2026/07/03

    A quick, relatable breakdown of anxiety and panic attacks with real syptons, real coping tips and real empath struggles.
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    12 分
  • Feeling Everything: The Hidden Struggles of an Empath

    Feeling Everything: The Hidden Struggles of an Empath
    2026/05/13

    In this episode, s.m. gaines breaks down what it really means to be an empath — the emotional overwhelm, the intuition, the energy sensitivity, and the struggle of feeling everything deeply. If you’ve ever wondered whether you’re an empath or a highly sensitive person (HSP), this quick dive into signs, boundaries, and self‑protection will help you understand your own energy and how to protect it.


    YouTube: @VintageDialogRadio

    For inquiries email: VintageDialogRadio@gmail.com


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    21 分
  • Table for One: Moving on and Revoking Their Access

    Table for One: Moving on and Revoking Their Access
    2026/04/28

    4 signs that it's time to end that one-sided relationship once and for all. Let's talk about those selfish people who take your time for granted. Revoke their access!


    1, 2, 3 strikes you're out!


    Host: s.m. gaines

    Youtube: VintageDialogRadio

    Contact: VintageDialogRadio@gmail.com

    Intro Music Credit: Leberch. Song Title: LoFi

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    9 分
  • Toxic Family: 8 Reasons Why It Might Be Time to Walk Away

    Toxic Family: 8 Reasons Why It Might Be Time to Walk Away
    2025/04/15

    In this episode, we explore eight reasons to distance yourself from toxic family members. Coping with toxic relatives can be overwhelming, but breaking the cycle is crucial. Family members who rely on manipulation, criticism, control, deceit, and emotional abuse can cause significant harm.

    Tiff has returned to help launch season 5!

    The article mentioned can be found here.

    Stay updated on my latest posts by following me on TikTok

    Make sure to subscribe and follow on all your favorite platforms so you never miss an episode.

    For all business inquiries email: vintagedialogradio@gmail.com

    Thanks so much for your support!

    ~ s.m. gaines

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    26 分
  • The Best of Vintage Dialog Radio Season 4

    The Best of Vintage Dialog Radio Season 4
    2024/01/26

    In this best of season 4, we talked about dating and relationships, being submissive to your man, side chicks and work husbands and so much more. These episodes were spicy and so was my panel. My mom even stopped by to talk about AI and the future of technology.

    Season 5 coming in the Spring! See you soon!

    Host: s.m.gaines

    Co-Host: Ray Gaines - RAYZURGAME


    For inquiries or to share your story, email:

    VintageDialogRadio@gmail.com
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    1 時間 3 分
  • Part 2 - I unlocked my wife's Phone | Is she Cheating on me? | Listener calls into the show

    Part 2 - I unlocked my wife's Phone | Is she Cheating on me? | Listener calls into the show
    2023/09/15

    In Part 1, One of our listeners wrote in to ask us for help. Is his wife cheating? He agreed to come on to give us an update. Did he confront his wife? Can his marriage be saved?

    Host: s.m. gaines

    Guests: Ray from Rayzurgame Coaching

    Drew Kelly from Thug Therapy Podcast

    Friend to the Show: Blades

    Contact: VintageDialogRadio@gmail.com
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    48 分
  • Why do women cheat? | These are the top 5 reasons women are unfaithful

    Why do women cheat? | These are the top 5 reasons women are unfaithful
    2023/09/08
    In this episode, the guys stopped by to talk about women cheating, "work husbands," and more juicy topics. Make sure you listen until the end. Be sure to hit that follow button and subscribe! Host: s.m. gaines Special Guests: Ray Gaines - Rayzurgame Mike D - Swaggin with the OG Mike D Podcast Patrick Smith For inquires, email VintageDialogRadio@gmail.com
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    27 分
  • Living single - Why bother getting married?

    Living single - Why bother getting married?
    2023/08/30
    Welcome to another episode of our Conversations with Cousins series. Topics include - Life after divorce. Why staying single is better. Love lessons. Forgiving and forgetting. Love chronicles 101. Host: s.m. gaines Guest: Niecy J. For inquiries email VintageDialogRadio@gmail.com
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    40 分