エピソード

  • S2 E5 Cognitive Distortions: Spotlighting, Labeling, and Emotional Reasoning

    S2 E5 Cognitive Distortions: Spotlighting, Labeling, and Emotional Reasoning
    2022/11/02
    25 分
  • S2 E4 Cognitive Distortions: Personalizations and Demand

    S2 E4 Cognitive Distortions: Personalizations and Demand
    2022/11/02
    17 分
  • S2 E3 Cognitive Distortions: Jumping to Conclusions and Catastrophizing

    S2 E3 Cognitive Distortions: Jumping to Conclusions and Catastrophizing
    2022/11/02
    21 分
  • S2 E2 Cognitive Distortions: Over-Generalization and Mental Filtering

    S2 E2 Cognitive Distortions: Over-Generalization and Mental Filtering
    2022/11/02
    22 分
  • S2 E1 Cognitive Distortions: A Gospel Opportunity

    S2 E1 Cognitive Distortions: A Gospel Opportunity
    2022/11/02
    23 分
  • S1 E5 Feedback Systems

    S1 E5 Feedback Systems
    2021/08/17

    Our conversation on anxiety and the Gospel continues as you learn to understand your mind and body's feedback systems.
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    21 分
  • S1 E4 How Do I Know I Need Help?

    S1 E4 How Do I Know I Need Help?
    2021/08/17

    When dealing with anxiety or depression, you'll reach a point where you need to assess if you need additional help.

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    16 分
  • S1 E3 ANTS

    S1 E3 ANTS
    2021/08/17

    Anxiety and the Gospel continues with our next episode on ANTS, or "automatic negative thoughts."
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    21 分