“I Don’t Have Time For Fitness.”

It’s the most common thing I hear — and I used to say it myself.

This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.

In this video:

• The real story behind my newborn, hospital nights, and the “busy fool” trap
• How I stayed consistent through chaos — and what it taught me about time
• Why most people leak time without realising it
• The exact system I use to train and stay fit when life feels full
• How to make time for fitness, family, and yourself — without guilt

If you’ve ever felt like your days are too packed to focus on your health, this one will change how you see time forever.

Watch it through — and you’ll never say “I don’t have time” the same way again.

This system makes your training plan impossible to fail.

In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.

In this video:

• Why most workout plans fail when life gets busy
• How the “tiers of opportunity” system works (location, time, duration, approach)
• The simple mindset shift that keeps you consistent for years, not weeks
• How to adapt your training when work, family, or energy get in the way
• Why bodyweight training removes the biggest obstacles to consistency

Whether you’re a busy dad, a professional with no time, or just someone who keeps falling off, this one shows you how to finally stick to a plan.

Watch it through and you’ll understand how to make your training truly fail-proof.

A newborn, two kids, and a business — how do you keep training when life feels impossible?

In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.

In this video:

• The real challenges of training with a newborn in the house
• Why lowering your baseline is the key to survival
• The 15-minute daily workout that keeps the flame alive
• How I’m using backup plans (like the Peloton) to stay consistent
• Why convenience in nutrition doesn’t have to mean processed food
• The mindset shift that stops you from burning out

Whether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.