00.02.36 Intro and Welcome Back

00.06.04 CONNECTED TO THE CITY - CHINKY JOHNSON

00.09.41 A DEDICATION to CHINKY JOHNSON - Live from the WAKE UP

00.20.21 AN INTERVIEW WITH COACH PAUL MAY AND DERRICK BARTLETT OF LEGACY BASKETBALL

00.54.30 A CLASSIC HIP HOP MIX BY DJ CULTURE KID

01.33.16 THE CHRONICLES OF GUINESS AND MILK - A Conversation on the state of the NBA and the Future of the TORONTO RAPTORS

02.15.03 A FRESH SPRING RNB MIX BY DJ KIDSOUL

02.45.47 OUTRO AND FINAL SHOUT OUT TO CHINKY JOHNSON AND THE HONORABLE REVEREND LEROY CHARLES JONES

02.49.17 BETTER KNOW WHATS UP - CHINKY JOHNSON

02.51.44 A TRIBUTE TO MY DAD

0.01.37 Welcome and Introduction

0.25.54 The World according to Guiness and Milk (Current Headlines Discussion)

0.55.48 DJ KIDSOUL - Current Events Mix

1.23.39 Interview with Olympic Gold Medalist Carlton Chambers

1.54.49 DJ UNKNOWN - Early 90s Mix

2.17.51 Outro and RANT OF THE DAY - The Vince Carter Retirement debate

2.42.30 Sounds from the Vince Carter Retirement Ceremony at ScotiaBank Arena

Intro and Welcome Back 01.37

Interview with the Vex Coaches Panel 05.41

Interview with Baseball Insider Donna Cuffy 37.29

Interview with Health Insider and CEO of Athletic Leaders Bootcamp Granville Mayers 01.09.00

R N B Special mix by DJ MAJIK MARK 01.38.37

The World According to Guiness and Milk 02.05.34

Outro and Rant of the Day : The Drake Vs Kendrick Debate 02.32.23