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In this episode, Nikki interviews Kate Matheson, from Matheson & Co. about top strategies for starting and growing your own business and increasing your bookings.

Kate Matheson is a business coach for health + wellness practitioners, clinic owner, passionate advocate of health, and long-time entrepreneur, having built 6 businesses over the past 13 years. She has spent the last 7 years helping practitioners build their own consistent, fully booked practices without waiting years, sacrificing their quality of care or burning out on marketing. Kate is here to help put the right foundations in place (the things your schools never taught) so you can snowball your growth in a way that gets both busier and easier every month.

In this episode, Nikki and Kate go over

• How to get more bodies into seats for your business
• How she started her different businesses, and supporting other in growing their businesses
• The importance of niching down
• Be an expert in your field and group that you support
• The importance of your mindset, having a strong mindset
• Talk like to person you want to be as an entrepreneur
• Celebreate your wins!
• Be clear and precise in your messaging
• Marking strategies, it isn’t always just about social media
• Local brick and mortar, vs global and online
• Going over her Booked Up Blueprint program
• How she supports businesses in clear messaging, and getting more clients to book into their practices
• Don’t forget the low hanging fruit, some simple things can build big momentum

Connect with Kate

Website: www.mathesonandco.ca

Instagram: https://www.instagram.com/mathesonandco/

Facebook: https://www.facebook.com/MATHESONANDCO

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode, Nikki interviews Dr. Elizabeth Guthrie about trauma and how aromatherapy can help.

Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition. They are also the best-selling author of The Trauma Informed Herbalist, and Essential Oils for Trauma. She also holds multiple other certifications from conventional and traditional schools.

Nikki and Elizabeth discuss

• What her favourite essential oils are - Bergamot and spearmint
• What is trauma
  • A lack of compassionate witness - Dr. Peter Levine
  • Acute trauma, and Chronic trauma
  • Different ways people can experience trauma
  • Generational trauma, systemic trauma,
• The body’s reaction to an event that is perceived as overwhelming
  • It is nobody’s fault
• Finding the balance between being knowledgeable and informed of what is going on in the world, but not bombarding yourself with negative stories constantly.
• We can rewrite and retrain our nervous system to reverse it as well
• How the body reacts in a stressful situation
  • Sympathetic response
  • Dorsal vagal state
• You can start to learn how to catch yourself and learn the early signs to intervene before getting into a nervous system reaction
• Fireworks analogy
• Polyvagal theory
• The importance of community, and connecting with each other again.

Aromatherapy support

• What people like will be most important.
• What the person wants right now in this moment.
• In fight/flight - try to unwind and come down, with soothing and relaxing oils - florals such as lavender, palmarosa, and bergamot as well.
• In dorsal vagal collapse/shut down - supportive and energizing oils - citrus such as sweet orange, mandarine, bergamot, also woodsy oils as supportive oils.
• Scent memory is important. If a scent is associated with a negative memory, pick something different.
• Aromatic use by personal inhalers is the preferred way to use the essential oils as you connect with the scent memory as well
• Topical application when used - use at a 0.5% to 1% dilution
• Diffusing safety

Connect with Elizabeth

Website: www.traumainformedherbalist.com

Instagram: https://www.instagram.com/traumainformedherbalist/

Facebook: https://www.facebook.com/TraumaInformedHerbalist

TikTok: https://www.tiktok.com/@traumainformedherbal

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Krista Burch is a Tax Principal at Bateman MacKay with 10 years experience in corporate structures, mergers and acquisitions and tax compliance. She obtained her CPA in 2014 after graduating with an Honors in accounting from Brock University. Krista is currently in pursuit of her tax and estate planner designation to begin to provide more comprehensive estate planning services. She loves to travel and play recreational sports.

In this episode, Nikki and Krista talk about

• Some of the biggest mistakes people make before having an accountant
• The feel to incorporate right away, which isn’t the case
• Some tips to help come tax time
• Keeping finances for business separate
• Difference between a bookkeeper and an accountant
• When HST needs to be charged and tips regarding it
• Deductions that can be used as business expenses
  • Home
  • Auto
  • Food/Entertainment
  • Specific categories
• You can find the full list of deductions here for sole proprietors: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2125.html
  • Page 3, Part 4 - Net income (loss) before adjustments - categories for business deductions
  • Page 4, Part 7 - Calculating business-use-of-home expenses
• The role of CPP in taxes
• The requirements for paying installments for taxes over the year

Connect with Krista

Website: https://www.batemanmackay.com/

Email: kburch@batemanmackay.com

Instagram: https://www.instagram.com/bateman_mackay/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode, Nikki interviews Angela Sidlo from Waves of Change Wellness about Aroma Point Therapy and how it can help with menopause.

Angela is an Aroma Point Therapist, Reflexologist, Menopause Success Coach, author & NAHA Director, wellness is her passion. Angela began as a holistic practitioner 20 years ago and still continues to evolve as an early adapter, using cutting-edge technology to help individuals achieve optimal health with essential oils, bodywork and soul-level transformation for women through menopause.

In this episode, Nikki and Angela go over

• What is Aroma Point Therapy
• How to frequencies of essential oils can support you
• How essential oils can lift, balance, and ground
• Some of the benefits of blue tansy, laurel, geranium, bergamot and more
• The points to stimulate and essential oils to use to bring balance to the body
• How to release heat from the body to help with hot flashes
• How to raise your energy and see the bigger picture
• Angela’s book all about supporting menopause with aromatherapy

Books by Angela recommended in the chat include

Aromatherapy for Menopause Success: 100 essential oil recipes to reclaim your vibrancy

• https://www.amazon.ca/dp/1732562504/ref=cm_sw_em_r_mt_dp_DD335MW9E73YRFK8TQMH_em_r_mt_dp_DD335MW9E73YRFK8TQMH

AcuAroma Journal: 100 page guided journal for essential oil enthusiasts, aromatherapists and practitioners who us AcuAroma Therapy for health and wellness

• https://www.amazon.ca/dp/B0BCSCZDYQ/ref=cm_sw_em_r_mt_dp_WNBFXAE0KNFCT27J6THZ

Connect with Angela

Website: https://www.angelasidlo.com/

Instagram: www.instagram.com/waves_of_change_wellness

Facebook: www.facebook.com/wavesofchangewellness

YouTube: www.youtube.com/channel/UCCmQek91A5XieZiBxZYekUA/videos

Helpful Links

• Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
• Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
• Blog - how to become an aromatherapist https://www.schoolofessentria.com/blog/how-to-become-an-aromatherapist
• Blog - 9 reasons why to choose Essentria aromatherapy school ​​https://www.schoolofessentria.com/blog/9-reasons-why-to-choose-es

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode, Nikki goes through an actionable exercise to help break through limiting beliefs. Letting go of old beliefs, setting new goals, and moving forward.

Nikki originally participated in a similar exercise in a live presentation in a program by James Wedmore.

If you can write out your answers by hand, this would be ideal. Handwriting can help to connect more with thoughts and deep emotions. If handwriting isn’t possible, and typing is, that is still a good way to document your answers.

• What is my limiting belief?
• How do I feel about this belief?
• What is causing me to choose to feel this way?

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcomes Elisabeth van der Wilt, a Certified Holistic Women's Health Coach and doula based in Englefield, Saskatchewan. Elisabeth specializes in supporting women over 30 during their reproductive years, offering a comprehensive range of services through her Fruitful Womb Doula Service, which includes support for fertility, pregnancy, breastfeeding, postpartum, menopause, and loss.

We dive deep into the world of doulas, exploring the differences between doulas and midwives, and why having a doula can be a game-changer during the birthing process. Elisabeth shares her personal journey into becoming a doula, which began at a young age with her fascination with pregnancy and childbirth.

Throughout the episode, we discuss the numerous benefits of having a doula, emphasizing the emotional, physical, and informational support they provide. Elisabeth highlights the importance of empowering birthing individuals to use their voices and make informed choices during labour. We also touch on the various techniques doulas use to support their clients, such as position changes, massage, and the use of tools like TENS machines and combs for pain relief.

A significant portion of our conversation focuses on the misconceptions surrounding birth, particularly how Hollywood often portrays it in a chaotic and unrealistic manner. Elisabeth shares her insights on how to prepare for birth, including the value of creating a birth plan and the importance of having open discussions with partners and medical professionals about preferences and boundaries.

We also explore the role of aromatherapy in the birthing process, discussing which essential oils can be beneficial and how to use them effectively. Elisabeth shares her experiences with different scents and their impact on labour, emphasizing the need for flexibility as preferences can change during the birthing experience.

As we wrap up the episode, Elisabeth offers valuable advice on setting boundaries and learning to say no, not just in the context of birth but in life overall. She encourages listeners to trust themselves and their instincts, reinforcing the idea that they are the best advocates for their own health and well-being.

Join us for this enlightening conversation that aims to empower and inform anyone interested in the birthing process, whether they are expecting parents, aspiring doulas, or simply curious about holistic women's health. Don't forget to check out Elisabeth's resources at Fruitful Womb Doula Service and connect with her on social media for more tips and information.

Connect with Elisabeth at fruitfulwomb.ca

Instagram - https://www.instagram.com/fruitfulwombdoula/

YouTube - https://www.youtube.com/@fruitfulwombdoula

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser is thrilled to welcome Jennifer Pressamone, the Vice President of the National Association for Holistic Aromatherapy (NAHA).

We dive deep into the rich history of NAHA, which was established in 1990 by a group of passionate individuals who sought to create a supportive community for those interested in holistic aromatherapy.

Jennifer shares how the organization has evolved over the years, emphasizing its commitment to providing safe and credible education in a field that often lacks regulation.

As we discuss the upcoming NAHA conference, titled "Beyond Aromatics," in Tampa, Florida, from October 23-25, 2025, Jennifer expresses her excitement about the event, highlighting the importance of in-person gatherings for networking and inspiration. We explore the diverse lineup of speakers, which includes both seasoned experts and emerging voices in the field. Topics range from ancient wisdom to modern science, covering areas such as brain health, emotional well-being, children, ASD, wound care, hydrolats, moon energy, practical applications of aromatherapy, and so much more.

Jennifer emphasizes the value of associations like NAHA in ensuring that practitioners are well-educated and qualified to share their knowledge. We touch on the significance of mentorship and community support in the aromatherapy journey, especially for those who may feel intimidated or shy in networking situations.

Listeners will gain insights into the various presentations and workshops available at the conference, designed to cater to everyone from beginners to seasoned professionals. We encourage our audience to take the leap and attend, whether in person or virtually, as the experience promises to be enriching and transformative.

In closing, we express our gratitude to the dedicated board members and directors of NAHA for their hard work in creating a welcoming and educational environment for all. We hope to see many of our listeners at the conference, where they can connect with like-minded individuals and deepen their understanding of aromatherapy.

Join us for this enlightening conversation that not only celebrates the art and science of aromatherapy but also fosters a sense of community and shared passion for holistic health.

• Event: Beyond Aromatics Conference
• Date: October 23rd to 25th
• Location: Tampa, Florida

Connect with NAHA at www.naha.org

Beyond Aromatics Conference details - https://conference.naha.org/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcomes back Robin Kessler, a Certified Clinical Aromatherapist from central New Jersey. Robin, known as the "Queen of Frankincense," previously joined us for episode 16, where we explored the various types and benefits of frankincense. Today, we delve into the profound impact of aromatherapy in hospice care.

Robin shares her journey into the world of aromatherapy, highlighting her passion for volunteering with the sick and how she discovered the healing properties of essential oils. With a focus on safety, she emphasizes the importance of understanding the interactions between essential oils and medications, especially for patients in hospice care who often take multiple prescriptions.

We discuss the distinctions between hospice care, palliative care, and long-term care, clarifying that hospice is specifically for terminally ill patients who require round-the-clock assistance. Robin explains how her role involves assessing patients' medical histories, allergies, and preferences to create personalized aromatherapy treatments that promote comfort and emotional well-being.

Throughout the episode, Robin shares heartwarming stories of her experiences with patients. One particularly moving account involves a comatose woman who found solace in the scent of sweet orange, a fragrance that reminded her of her childhood on an orange farm. This simple yet powerful intervention helped the patient relax and ultimately pass away peacefully.

Robin also discusses her innovative use of aromatherapy inhalers for family members of patients, helping them to remain calm and supportive during difficult times. She introduces the concept of a transitioning patch, which nurses can apply to patients nearing the end of life, allowing them to let go more peacefully.

In addition to emotional support, Robin highlights the physical benefits of using boswellic acid powder for treating bed sores and other skin conditions, showcasing the versatility of her approach to holistic care.

As the episode wraps up, Robin shares details about her book, which serves as a comprehensive guide to essential oils and resins, complete with recipes and practical applications. She also introduces a companion PDF filled with additional recipes, catering to the needs of both novice and experienced aromatherapists.

Join us for this enlightening conversation that underscores the healing power of aromatherapy in hospice care, offering insights into how we can support those at the end of life with dignity and compassion.

Check out Robin’s past episode, Episode 16 - The many types and benefits of frankincense, and how to use them with Robin B. Kessler here: https://youtu.be/xmyNCsr6O-o

Connect with Robin here

https://www.rbkaromatherapy.com/

https://youtube.com/@robinsresinsplus?si=ck5Ia4jOF8kpMQ9V

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan