Hannah O'Brien sits down with military spouse and advocate Sarah Roder to break down the realities of military life, career disruption, and financial empowerment. Drawing from her unique journey through active duty, a 10-year transition and divorce, and remarrying into a 23-year military retirement, Sarah shares actionable strategies for military spouses facing the unknowns of service life.

Action Steps & Resources

1. Find a Career: Use the DoD's MSEP portal to connect with employers who actively recruit military spouses.
2. Get a Mentor: Sign up for American Corporate Partners (ACP) for a free, year-long career mentorship.

Master Your Money:

• Spousal IRAs: Unemployed or stay-at-home spouses can contribute up to $7,500 per year to an IRA in their own name.
• Protect the Family: Don't overlook stay-at-home partner life insurance or VA benefit realities.
• Start Small: Overwhelmed? Stop trying to fix everything at once. Write down your fixed monthly budget to get it out of your head and onto paper.

Trusted Guidance: Visit Armed Forces Mutual for military-specific financial calculators, transition timelines, and survivor support.

In this episode, host Hannah O'Brien welcomes Cathy Turner and Jacki Wojyack, the co-founders of the Restored Heart Collective. Born from their own personal journeys and a transformative experience at the Heroes and Horses program in Montana, Cathy and Jacki have created a unique space for military and veteran spouses to reconnect with themselves and each other.

Through a blend of peer support, nervous system education, and immersive nature experiences including sauna sessions and cold plunges, the Restored Heart Collective helps spouses break through isolation, identify personal triggers, and rediscover their core identity beyond their roles as partners and parents.

Resources & Links:

• Restored Heart Collective:
• Instagram: Connect with Cathy and Jacki for updates, community stories, and to DM them directly for questions.
• Website: Visit their homepage to find the application button for upcoming retreats.
• Book Recommendation: The Body Keeps the Score by Bessel van der Kolk (referenced for its insights on trauma-informed healing)

In this incredibly special and deeply personal episode, Hannah sits down with her husband, Cody—a Marine Corps veteran living with PTSD—to answer questions directly from the Veteran Spouse Network community.

Together, they pull back the curtain on the daily realities of navigating PTSD within a marriage and family. From tackling common misconceptions and managing unexpected triggers to understanding hypervigilance and building emotional safety, Hannah and Cody share the raw, honest, and hopeful truths of their journey. Whether you are a veteran, a military spouse, or someone supporting a loved one, this episode offers practical perspectives and a comforting reminder that you are not walking this path alone.

Disclaimer: This episode reflects Hannah and Cody’s personal experiences and is not intended to represent every veteran or spouse's unique journey.

Life doesn’t always change slowly—sometimes it changes in an instant. In this episode, host Hannah O'Brien sits down with Pavel Ythjall, a veteran spouse, caregiver, Amazon bestselling author, and filmmaker.

Pavel’s life was forever transformed by a devastating accident on the 405 freeway that left both him and his wife Kat—an Air Force officer—with broken necks. While Pavel recovered, Kat was paralyzed from the neck down. Pavel’s journey since that moment is a masterclass in radical love, hard-won resilience, and a redefined sense of purpose.

Pavel’s Message: To anyone deep in the caregiving trenches right now: You are not alone, and your story matters.

Enjoyed this episode? Please subscribe, rate, and review the Veteran Spouse Network Podcast on Apple Podcasts to help us reach more military and veteran families.

In this solo episode, host Hannah O’Brien tackles a topic that affects nearly everyone but rarely gets the recognition it deserves: the mental load. Whether you are a military spouse, a veteran, a parent, or simply a human navigating the complexities of modern life, you are likely carrying a heavy cognitive burden. It’s time to name it, share it, and change it.

What Exactly Is the Mental Load?

The mental load is the ongoing, invisible cognitive effort required to manage, plan, anticipate, and coordinate the tasks of daily life. It isn't just "the doing"—it is the constant thinking about what needs to be done next.

Crisis Support: If you are a veteran or family member in need of immediate support, please dial 988 and press 1.

When military families receive PCS orders, the "yes" is often just the beginning of a bureaucratic battle.

In this episode, Air Force spouse and registered nurse Marissa Muntain shares her grueling nine-month fight to overturn an EFMP denial that threatened her family's move to England. We pull back the curtain on the gaps between EFMP policy and reality, exploring how mental health stigma, inconsistent base-level implementation, and systemic hurdles impact military families.

Key Takeaways:

• EFMP Reality: Why your experience varies wildly depending on your base and coordinator.
• Know Your Rights: How to use AFI regulations to advocate for yourself during medical screenings.
• Escalation: When and how to bypass local denials and utilize the congressional appeal process.
• Practical Advocacy: Why you must document everything and how to build a winning case file.

Resources:

• Military OneSource & Chaplain services (for confidential care).
• AFI regulations and Congressional representative support.

Trigger Warning: This episode discusses mental health, system barriers, and medical clearance processes.

Military and veteran spouses face unique career challenges, but meaningful career growth is possible.

In this episode, Hannah is joined by Rachelle Chapman, Senior Director of the Adecco Group US Foundation, to talk about military spouse employment, career confidence, and the power of self-discovery. Rachelle shares her own 20-year career journey through eight military moves and introduces the It’s My Turn program; a free career development program designed specifically for veteran spouses.

We discuss why traditional job-search advice often falls short, how confidence is built through community, and why it’s never too late to invest in yourself.

In this episode, you’ll learn:

• Why military spouse unemployment and underemployment remain so high
• How career gaps and relocations impact long-term earning potential
• Rachelle’s biggest career lesson: “Ask for what you want”
• What makes the It’s My Turn veteran spouse career program different
• Why self-discovery is the foundation of sustainable career growth

🎧 Whether you’re job searching, considering a career pivot, or simply trying to reconnect with your professional identity, this episode is for you.

Links & Resources:

• It’s My Turn Program
• Connect with Rachelle Chapman on LinkedIn
• Additional programs: Service Scholarship (launching in March)

How can reading help military families stay connected during deployments? 📚

In this episode of the Veteran Spouse Network Podcast, host Hannah O’Brien talks with Penney Samons from United Through Reading about the power of Storytime for military and veteran families. From free books and a secure storytelling app to a mobile recording studio bringing Storytime to installations worldwide, this conversation highlights meaningful ways families can bond—anytime, anywhere.

🎧 Free for all military-connected families

📖 Ages 0–18

🌍 Active duty, veteran, reserve, and all branches welcome

Learn more at unitedthroughreading.org

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