CoQ10 is a very important nutrient. Discover how it can help with heart

health,lower blood pressure, and help fight certain types of cancer.

Learn how a deficiency in CoQ10 can make you more susceptible to

Heart Failure, Diabetes, Alzheimer's Disease, Migraines, and Cancer.

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Many people think Sodium Bicarbonate only helps with Acid Indigestion,

but it does a lot more. Learn in this episode how Sodium Bicarbonate also helps

with athletic performance, hyperkalemia (too high blood potassium), oral

health, provide support against cancer, and help treat certain poisonings

and certain infections.

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Learn why Chromium and Vanadium are crucial for your health. Discover

why these 2 minerals are vital for keeping your blood sugar levels in check,

preventing diabetes and weight gain, preventing insulin resistance, preventing overeating

and even help with mild depression. You don't want to be without these two minerals!

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Vitamin C may be the most important vitamin for your health. It does so

much more than help you when you have a cold. Learn how it can help

with heart health, preventing some cancers, bone health, blood sugar

support, building collagen, preventing bleeding gums and cataracts, help

prevent arthritis, help with iron absorption and lower blood pressure among

its many other benefits!

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Many people think of melatonin as something that helps you fall asleep.

There are a lot more health benefits to melatonin than just sleep. Learn

how melatonin can help with digestive health and acid reflux, give you smoother skin,

provide pain relief, help with heart health, antioxidant support, and possibly

help prevent Alzheimer's among other health benefits.

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Many people have been told to eat wheat because it is healthy

and good for you. The truth is much different. Learn how modern

wheat has been linked to celiac disease, obesity, arthritis, diabetes,

acid reflux, irritable bowel syndrome, joint pain and other health issues.

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Choline is a very important nutrient for your health. Learn how

it helps the brain and nervous system, improve liver health, help

with cell structure and repair, help with heart and blood vessel

health, aids in fetal brain development and memory in infancy,

and help with muscle function among other health benefits.

Also discover how deficiences in choline can lead to a host

of health problems, and why you should never be deficient

in it.

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Fats have been badly maligned for decades for being harmful

to your health. The truth is there are plenty of good fats that

can improve your health. Discover how fats don't cause

heart disease, saturated fats are not the villain, how important

they are for brain and nerve health, how vital they are for making

important hormones, how they can help prevent type 2 diabetes,

and can actually help prevent you from getting fat among many

other health benefits.

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