1. How important is variety in the diet? I tend to eat alot of the same things every day.
2. How important is nutrient timing when it relates to protein intake? Does protein quality matter?
3. “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
4. I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

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Check out our resources at Valley to Peak Nutrition or sign up for coaching!

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.

The energy demand is high.

The currency of that cost is calories.

I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.

Who better to discuss the topic than Mr. John Barklow himself?

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Knowledge from Storms.

Sitka Gear

Montana Knife YouTube Survival Series w/ John.

Rewarming Drill.

This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.

Podcast with Rokslide and Jordan Budd

Our Prep and Recovery Nurition Guide (Free)

Our DIY at-home electrolyte mix