『VAT Trap』のカバーアート

VAT Trap

VAT Trap

著者： Dr Edward Leatham
無料で聴く

The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the link below and add your email https://link.scvc.co.uk/vat-trap-join-newsletterGreen Pages Publication エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Visceral Adipose Tissue (VAT) as a Major Modifiable Driver of Cardiometabolic Risk

    Visceral Adipose Tissue (VAT) as a Major Modifiable Driver of Cardiometabolic Risk
    2026/06/23

    Two people can share the same weight and BMI yet have completely different risks of heart attack and type 2 diabetes. The difference is often visceral fat — the hidden fat wrapped around your organs. This article explains what it does, why scales miss it, and how to reduce it.

    Read article
    続きを読む 一部表示
    5 分
  • How to Measure Your Waist

    How to Measure Your Waist
    2026/06/16

    Waist circumference predicts cardiometabolic risk better than weight or BMI — but only when measured at a fixed anatomical landmark: the midpoint between your lowest rib and the top of your hip bone. Measuring at the “narrowest point” flatters the number and hides the risk.


    Read full blog
    続きを読む 一部表示
    2 分
  • Why Your CGM Only Tells Half the Story

    Why Your CGM Only Tells Half the Story
    2026/06/11

    Your continuous glucose monitor shows exactly how bread affects blood sugar but misses the fructose pathway completely. While CGMs track glucose perfectly, they remain blind to fructose heading straight to your liver, where it converts to triglycerides and visceral fat without spiking blood glucose.

    Read full blog
    続きを読む 一部表示
    6 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません