Most women face the silent crisis of neglecting their health until something big forces them to stop. In this powerful episode, V Wilde shares her raw, inspiring journey from childhood struggles with racial abuse and rebellious spirit to becoming a top health and fitness coach for women navigating midlife, menopause, and beyond. Discover how her personal battles, losing her father unexpectedly, battling body image obsession, and questioning societal norms shaped her mission to redefine what it means to be truly fit and healthy. V reveals the shocking truths behind the fitness industry's illusions why looking a certain way isn't the same as feeling good, and how extreme dieting and bodybuilding nearly destroyed her.

You'll learn her simple, habit-based approach to sustainable health, emphasizing emotional well-being, realistic goals, and the power of small daily actions. We break down practical tools like stacking habits, listening to your body’s signals, and ditching the guilt around food.

Her story is a testament to resilience, showing that it's never too late to start over and build a life where health serves happiness not the other way around. This episode is perfect for women in their 30s, 40s, and 50s who feel overwhelmed by conflicting health advice or stuck in cycle of extremes. If you’re tired of chasing the latest diet or workout fad and want to embrace a balanced, empowering mindset, then this conversation is a must-listen. You’ll come away with actionable steps to improve your energy, self-confidence, and sense of safety, while honouring your unique journey. V Wilde is a dedicated women's health and fitness coach, running habit-based programs that prioritize mental wellness and sustainable change. She’s also the founder of Strike Back Women’s Self Defence, created by a woman for women to feel empowered and safe in everyday life. With her heartfelt, lived experience and a desire to help women rewrite their story she’s here to show you that health is about feeling alive and strong, at any age. If you've ever thought: "It’s too late," "I don’t have time," or "Nothing works for me," this episode offers a new perspective.

Tune in now for insights that will inspire you to think differently, prioritize what truly matters, and begin your own reset today.

V Wilde Fitness – Fitness, Confidence, Lifestyle.

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