Use This Golf Meditation During Your Next Round! Stop Breakdowns Instantly!
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Use This Golf Meditation During Your Next Round! Stop Breakdowns Instantly!
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In this episode of The Golf Psycho Podcast, Laurie guides a short breathing meditation built for one specific moment: when a round starts falling apart and you need to get your head back before it costs you more strokes.
The exercise is a simple 4-4 breath — four seconds in, four seconds out — recorded as one continuous track with a natural stopping point at 2 minutes and a full version that runs to 5. Carlos explains why this only works mid-round if you've practiced it at home first: train it when you're calm, so it's available when you're not.
This one's built to save and reuse, not just listen to once.
Timestamps
00:00 What this episode is for 00:41 The breathing meditation begins 02:00 2-minute stopping point 05:17 Meditation ends 05:36 Why practice this at home first 08:01 Final send-offReady to find out what's actually costing you strokes? Book your Mental Game Performance Analysis at [thegolfpsycho.com].
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