Description

The 5,000 year old epic, the Bhagavad Gita, is a treasure trove of wisdom but sometimes it can be hard to unpack and know how to use in every day life.

Join me for a Q&A on some important metaphysical topics.

Have you ever been bored or feeling like a need to make your weekends more VALUABLE and MEANINGFUL? Do you believe that we need to sometimes stretch ourselves beyond our normal activities/audiences/habits - in order to reach new levels of success and happiness? If you answered YES to any of this - then tune into this episode!

#urbanspirituality #stresstosuccess #wellness #wisdom #podcast #health #mindfulness #inspiration #motivation #prash #prashk #philosophy #meditation #emotionalintelligence #weekend #mentalhealth

Emotional Wellness can be improved in many ways and one of the more powerful ones, is Journalling. Tune in for an introduction and pragmatic insights on the why and how of journalling!

#emotionalhealth #mentalhealth #journalling #mindset

Do you find yourself saying "yes" too often - to requests for help, to invitations, to demands from people of your time or other resources? If so, then you're definitely not alone! Over-commitment, people pleasing, etc can lead to a decline in our mental health and increase in stress levels.

So join me for some quick and effective insights to help you manage healthier boundaries in your personal and professional life and relationships.

Have you ever won the lottery or other prize? In this illusion-shattering episode - you'll discover what you have ALREADY WON. These 3 insights will be a game-changer for shaping our success!

When it comes to our heart - we're naturally protective about who we give it to, what receive into it, and how it's treated. So here are 3 reasons why we mustn't overlook the size and shape of our heart.

#wisdom #mindset #wellness #wellbeing #spirituality #urbanspirituality #stresstosuccess #emotionalintelligence #love #gratitude #habits

Don't take this one thing for granted - raw and unfiltered sharing after witnessing a a car crash fatality.

Sometimes life send us lessons in painful ways. The realising that pain can be a teacher is is a way in which we can resolve conflict and create more harmony in our life and relationships. Tune in to learn more.

#urbanspirituality #lifeisshort #gratitude #appreciation #selflove

Why do so many people live life according to other people's opinions and views? Sometimes to do or don't do things out of fear of what other people will think or say to us. 

Sometimes even our career, lifestyle and even partner choices are dictated out of an overly inflated fear of what our friends/family/community will say or think. 

If you've ever done that, then the insights in this episode are for you!