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Hey there, parents! Summer's here, and you might be wondering, "Now what?" Join Jamal and Zion on the latest episode of "Up to It" as we dive into ways to make the most of the summer break with your youth beyond the typical summer camp scene.

In this upbeat and informative discussion, Jamal and Zion share creative ideas and practical tips to keep your kids engaged and entertained during the summer months. From DIY projects to outdoor adventures and everything in between, they've got you covered!

Tune in to "Up to It" for a fun and insightful conversation that'll leave you feeling inspired and ready to tackle the summer break with enthusiasm. Let's make this summer unforgettable for the whole family!

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Hey there, podcast fam! Join us for a special live episode of "Up to It," coming at you from the WPC Conference in Tulsa, Oklahoma! Hosts Jamal and Zion dive into an important discussion about historical trauma and its impact on mental health in Black communities.

Jamal and Zion bring their signature energy and empathy to this conversation, shedding light on the challenges faced by generations past and present. They emphasize the power of understanding history while promoting resilience and healing.

Get ready for an engaging and enlightening chat that encourages awareness and empathy. Tune in as Jamal and Zion share insights and perspectives on addressing historical trauma and sparking positive change.

Don't miss out on this dynamic episode of "Up to It"! Hit that play button and let's explore together with style and positivity.

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Welcome back to "Up to It" with your hosts Jamal and Zion! In this week's episode, we're diving deep into the art of controlling the controllables and mastering life's playbook.

Join Jamal and Zion as they explore the power of focusing on what we can control, rather than getting caught up in things beyond our reach. They'll share practical tips and personal anecdotes on how to respond to life's challenges with grace and resilience.

Get ready for an inspiring discussion on cultivating gratitude and shifting our mindset towards abundance. Tune in as Jamal and Zion provide insights on how embracing gratitude can transform our lives for the better.

Don't miss out on this empowering episode of "Up to It" as Jamal and Zion equip you with the tools to navigate life's twists and turns with confidence and positivity. Hit that play button and let's dive in together!

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Welcome back to "Up to It"! In this episode titled "It Ain't About the Trophy, It's About the Journey," hosts Jamal and Zion dive into the importance of resilience and growth beyond the accolades.

Join Jamal and Zion as they explore why the journey matters more than the destination, especially when it comes to parenting and personal development. They discuss why participation trophies may not always serve the best interests of fostering resilience in youth and families, and offer practical insights on embracing challenges to cultivate resilience.

Tune in for a warm and insightful conversation about thriving through life's ups and downs. Hit subscribe to stay connected with Jamal and Zion's journey on "Up to It"!

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Hey there, podcast fam! It's time to tune in to another awesome episode of "Up to It" with your hosts, Jamal and Zion! Today, we're diving into a topic that's important for every family: sex education.

Jamal and Zion are ready to share some friendly advice on how parents can have those tricky, but super necessary, conversations about sex with their teenagers. From starting the conversation to keeping it relaxed and supportive, they've got your back!

Whether you're a parent looking to connect with your teen or a teen hoping for some guidance, this episode is packed with positive vibes and practical tips to help you navigate these talks with ease.

Stay tuned to "Up to It" for more uplifting discussions about all aspects of life, relationships, and parenting. Don't forget to hit that subscribe button so you never miss an episode of our feel-good podcast!

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Join Jamal and Zion as they explore the delicate balance between contentment and complacency in both parenting and personal growth. Through candid reflections and practical insights, they discuss the challenges of finding fulfillment while avoiding the pitfalls of settling for the status quo. Tune in for an engaging conversation that offers valuable tips for navigating parenthood and embracing personal growth with intentionality.

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Yo, what's up fam? Get ready to kick it with Father Jamal, Zion, and da bruhs on another lit episode of "Up to It"! This time, we're taking a stroll down memory lane, straight from the compound in Saudi Arabia to our boarding school days in Vermont.

Jamal and his crew are here to share all the juicy deets about growing up in Saudi and then hustlin' through those Vermont winters together. From wild adventures to epic pranks, these homies got stories for days!

Join us as we crack open some cold ones and shoot the breeze, reminiscing about the good ol' days and laughing our butts off. It's all about that brotherhood, that bond that kept us tight through thick and thin.

So, grab a seat, grab a snack, and tune in to "Up to It" as we keep it real and take a trip back in time with Father Jamal and da bruhs. Don't forget to hit that subscribe button and join the crew for more epic tales and good vibes!

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