Kay Adams visits Cowboys Training Camp for the first time.

Cowboys head coach Brian Schottenheimer talks about Dak Prescott trash talking during camp, why George Pickens will be bad news for the rest of the NFL, the best trait Caleb Downs has and something he's NEVER seen before at camp!

Quarterback Dak Prescott talks about manifesting a Super Bowl, George Pickens & CeeDee Lamb UNSELFISH duo, and Dak being spicy this season??

Defensive tackle Kenny Clark talks about feeling home and wanted by the Dallas Cowboys, has never seen leadership like Dak Prescott and how Christian Parker is REVAMPING Cowboys Defense.

Cowboys owner Jerry Jones talks about Caleb Downs and the value of safety in the NFL, seeing stars and $$$ when thinking of George Pickens, Dak Prescott manifesting a Super Bowl and more!

Last episode before our summer vacation hiatus! 3-time Super Bowl Champion, Coach of the Year and NBC Football Night in America analyst Jason Garrett. Rams playmaking safety Kam Curl. And we will talk World Cup with my favorite content creator…Samuel Habtemarium – AKA blame_samuel.

In this episode of Up & Adams, host Kay Adams visits the Los Angeles Rams training camp as the team prepares for the 2026 season with high expectations as Super Bowl favorites. The episode features exclusive interviews and a look at the team's atmosphere.

• Interview with Head Coach Sean McVay (0:33 - 10:24):

  • McVay discusses the pressure of being a Super Bowl favorite, emphasizing that the team aims to focus on daily improvement rather than outside expectations (1:36 - 3:00).
  • He shares personal reflections on fatherhood and his maturing perspective as a coach (4:13 - 5:45).
  • McVay comments on the addition of Myles Garrett, praising his professionalism, versatility, and ability to be coached (6:24 - 8:22).
  • Regarding Aaron Donald, McVay clarifies that while the team would love to have him, it is ultimately a personal decision for Donald, and the team remains confident in their current roster (8:25 - 9:56).

• Interview with Running Back Kyren Williams (10:26 - 24:16):

  • Williams talks about his commitment to consistency and his goal of achieving 1,000-yard seasons (11:57 - 13:37).
  • He highlights his versatility, including his potential involvement in punt returns, and his strong working relationship with Blake Corum (14:21 - 18:06).
  • Williams reflects on his history with Myles Garrett—specifically a memorable "chip" block—and expresses excitement about having him as a teammate (20:07 - 21:51).

• Camp Atmosphere (24:23 - 28:13):

  • Kay Adams captures the high energy among the fans and the team's focus on the "ring or bust" mentality for the upcoming season. She also commends Sean McVay for his heartfelt public support of Kyle Shanahan.

Kay Adams visits the Los Angeles Chargers training camp to get an exclusive look at the team as they prepare for the upcoming NFL season.

• Jim Harbaugh (Head Coach): Discusses Justin Herbert's engagement to Madison Beer, his excitement about the fan support at camp, and his focus on the "thousand little things" (minutia) to improve the team's performance (0:43 - 17:59).
• Derwin James (Safety): Shares his leadership mindset, his "1%" goal for daily improvement, and his genuine excitement for teammate Justin Herbert's recent engagement (18:07 - 28:00).
• Daiyan Henley (Linebacker): Talks about his personal growth, his off-season travels, his founding of the LA Bolts youth organization, and his role as a "yapper" on the team (28:01 - 42:47).
• Omarion Hampton (Running Back):Discusses his development as a sophomore player, his goals for the upcoming season, and his dedication to putting in extra work after practice (42:47- 51:50).

Kay Adams training camp tour continues with the Washington Commanders. Kay sits down with head coach Dan Quinn to talk about the disappointing 5-12 season and the changes that were made. Jayden Daniels opens up about the upcoming season and Sonny Styles talks about the expectaitons for his rookie season.

Kay Adams visits the New England Patriots at training camp to provide an inside look at the team's preparation for the 2026 NFL season.

• AJ Brown (1:34 - 11:30): The star wide receiver discusses his seamless transition to the Patriots, his chemistry with quarterback Drake Maye, and his mindset regarding
• Drake Maye (11:32 - 20:50): The Patriots' QB talks about his growth, his focus on perfectionism, and how the addition of AJ Brown and Romeo Doubs has brought new "aura" and competitive energy to the wide receiver room.
• Rhamondre Stevenson (21:00 - 30:30):The standout running back reflects on bouncing back from a Super Bowl loss, the importance of team unity, and his preparation for the Week 1 rematch against the Seattle Seahawks.

Kay Adams visits the Buffalo Bills training camp to get an exclusive, unfiltered look at the team's preparations for the 2026 season.

Head Coach Joe Brady (1:02 - 15:38): Coach Brady discusses his philosophy of building a "connected" team, his unique workout routine, and his approach to balancing being a supportive leader with maintaining high expectations for his players. He also shares insights on his relationship with quarterback Josh Allen and the team's new mindset.

Dion Dawkins (15:39 - 28:55): In a high-energy, unconventional interview, offensive lineman Dion Dawkins reflects on his weight loss journey, his deep bond with new teammate CJ Gardner-Johnson, and his excitement for the upcoming season.

DJ Moore (29:30 - 38:49): The new Bills wide receiver discusses his smooth transition to the team, his chemistry with Josh Allen, and how he serves as a veteran example in the wide receiver room.

Kay Adams visits Bears Training Camp to catch up with the reigning NFC North champs.

Bears Head Coach Ben Johnson talks about MOTIVATION to win NFC North after going 2-4 last season, balancing family time with himself & Caleb Williams, and all the hype around wide receiver Luther Burden III and running back Kyle Monangai.

Wide Receiver Rome Udunze on being WR1, working with Caleb Williams and the breakout stars of training camp.

Tight end Colston Loveland talks about his eye are on being the best TE in NFL, tips for Bears rookie safety Dillon Thieneman, becoming that guy for Caleb Williams against the Bengals.

And Caleb Williams joins Kay to discuss his career trajectory, his recent selection as the cover athlete for Madden 27, and his mindset entering the 2026 season.