Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it can help reduce anxiety, stressors, and PTSD, but also guides us through a short session of hypnotherapy. This 22-minute episode helps enhance lives, one at a time. For more information, head over to summithypnosisnw.com⁠

You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff Patterson, a meditation expert, helps provide guiding questions that can drive you towards the meditation practice effectively. This 15-minute episode helps enhance lives, one at a time. For more information, head over to theyieldingwarrior.com and for a free copy of the book, go to book.theyieldingwarrior.com/new-free-plus-shipping.

With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs, explains the science of caffeine and the way it takes a toll on your daily life. This 18-minute episode helps enhance lives, one at a time. For more information, head over to releasethecoffeecuffs.com/