Unwinding the Body: Hakomi and the Somatic Art of Allowing | Ep. 87
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Unwinding the Body: Hakomi and the Somatic Art of Allowing | Ep. 87
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Michael brings his first experience of Hakomi, a gentle, mindfulness-based somatic therapy, and the two of them unpack what actually happens when the body starts to unwind on its own. They get into following impulses instead of forcing them, why a guided container helps, the discipline of allowing rather than controlling, and how exaggerating a tension can be the thing that finally releases it. Along the way: repression and chronic pain, fascia and non-directive movement, and where Hakomi sits next to TRE.
00:00 Intro
00:45 Michael's first Hakomi session
06:45 Remote vs. in-person somatic work
09:48 The body unwinding on its own: following the impulse
12:30 Why a guided container helps
16:00 Allowing vs. controlling
19:00 Expectations, impatience, and resistance
22:15 Bringing what is below awareness back online
26:45 Exaggerating a tension to release it
30:45 Repression, chronic pain, and compartmentalization
35:15 Fascia, unwinding, and not needing to know why
40:15 Aftereffects and worse before better
42:45 When it is too much: TRE and overdoing it
46:05 Hakomi vs. TRE: a tool or a whole path
48:55 Wrap-up