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Diets Don’t Work—Here’s the Truth About Lasting Weight Loss!
- 2024/01/29
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sick of Dieting and Seeing Zero Results? There’s a Reason for That. If you’ve ever felt trapped in the never-ending cycle of dieting, losing, regaining, and starting over, you are NOT alone. The truth? Diets set you up to fail—and we’re about to tell you why. In this game-changing episode, Stacey Chillemi sits down with renowned fitness expert Scott Friedman to expose the real reason diets don’t work and what you need to do instead.
Get ready to throw out everything you thought you knew about weight loss—because THIS will change the way you approach your health forever.
Inside this episode, we break down:
✅ Why diets fail 95% of the time (and what actually works instead)
✅ How to stop the yo-yo dieting cycle for GOOD
✅ The mindset shift that will transform your body and your habits
✅ Sustainable weight loss strategies that don’t feel like torture
🎧 Hit play NOW—because it’s time to stop dieting and start living!
🔗 Get real fitness advice at www.scottspeaksfitness.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.
Get ready to throw out everything you thought you knew about weight loss—because THIS will change the way you approach your health forever.
Inside this episode, we break down:
✅ Why diets fail 95% of the time (and what actually works instead)
✅ How to stop the yo-yo dieting cycle for GOOD
✅ The mindset shift that will transform your body and your habits
✅ Sustainable weight loss strategies that don’t feel like torture
🎧 Hit play NOW—because it’s time to stop dieting and start living!
🔗 Get real fitness advice at www.scottspeaksfitness.com.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-key-to-lasting-fitness-results--6052566/support.