『Untitled. The Podcast Without A Name.』のカバーアート

Untitled. The Podcast Without A Name.

Untitled. The Podcast Without A Name.

著者： Liz
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概要

This is The Podcast Without A Name.

Not because it couldn’t have one — but because the work doesn’t need it.

My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.

It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic way — can change more than motivation ever will.

I talk about random thoughts, everyday moments, and the things that don't always fit into one specific box - because life doesn't either.

Some episodes are structured.

Some maybe get messy.

Some of them are controversial.

All of them are honest and authentic.

When you support this podcast or channel, you’re not just supporting a show - you’re supporting everyone who listens and finds something meaningful here. Any support you offer helps these conversations keep going and reach others who might need them too.

If it ever feels right, following or rating the podcast is one small way to support that. And if not, simply listening and being here already means a lot.

Thank you so much for your time.

Lisa-Maria Schuetz ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Starting where you are - not where you think you should be. Where you are vs. where you hide.

    Starting where you are - not where you think you should be. Where you are vs. where you hide.
    2026/02/08

    In this episode, I talk about something that confuses a lot of people in training. And this also applies for life in general. Not just in sports.

    Knowing when to respect your limits and when you’re actually hiding behind them.

    Starting where you are doesn’t mean staying there.

    But it also doesn’t mean ignoring your body, copying what you see online, or pushing every time something feels uncomfortable.

    We talk about:

    • the difference between recovery and excuses

    • when discipline means resting — and when it means pushing

    • how social media distorts training expectations

    • why copying without context leads to injury, not progress

    • comparison, pressure, and wanting to prove yourself

    • learning to choose the right kind of discipline for the situation you’re in

    I don’t think comparison is always wrong. I think the real question is why you’re comparing…not who you’re looking at.

    If you want to get better at something, it’s actually pretty natural to look at people who are further along than you.

    People who are stronger. More experienced. Maybe more consistent.

    People on the same level as you, or below you- can feel comfortable.And comfort isn’t a bad thing. It just doesn’t create growth.

    Looking up gives you direction. It shows you what’s possible.

    Looking sideways often gives you validation. Looking down gives you reassurance.

    And reassurance can feel good. But it doesn’t move you forward.

    Running podcast:

    Not Another Running Podcast, hosted by Line6

    https://open.spotify.com/show/7dbV96PYI88aHhthCiNcka?si=71kGMfUVScSFrL3TRai5yg

    https://podcasts.apple.com/de/podcast/not-another-running-podcast/id1866449794?l=en-GB
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    17 分
  • It didn’t happen overnight…

    It didn’t happen overnight…
    2026/02/06

    This episode is about how I got here.

    It’s about discipline without self-destruction and consistency and patience.

    I share how my relationship with movement changed over time — through setbacks and injury, rebuilding, and learning to show up in a way that was sustainable and supportive.

    Not a template. Just proof that consistency, when done with awareness and care, can change a lot.
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    22 分
  • Consistency without pressure, making consistency feel lighter. A realistic look at routines, preparation, and real life.

    Consistency without pressure, making consistency feel lighter. A realistic look at routines, preparation, and real life.
    2026/02/02

    It’s not about perfection, it’s about having sustainable routines.

    Consistency doesn’t have to feel strict, overwhelming, or exhausting.

    In this episode, I share what a normal weekday looks like for me and how simple structure and preparation made consistency feel lighter and more sustainable.

    This isn’t the only or the perfect way and the perfect routine — just an honest example meant to show how reducing distraction can make showing up feel possible in real life.
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    18 分
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