Untitled Episode
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Untitled Episode
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In this episode of the Well at Work podcast, Dr. Tracy Clemans introduces the practice of self-compassion, a powerful skill to help child-serving and helping professionals care for themselves through difficult times. Dr. Clemans explains that self-compassion has two sides: the "yin" side, which involves comforting, soothing, and validating yourself, and the "yang" side, which involves protecting, providing for, and motivating yourself with kindness. Through the story of Marcus, a therapist experiencing secondary traumatic stress, she illustrates how both sides work together, one helping you sit with difficult feelings and the other helping you take meaningful action to improve your situation. Whether you're feeling exhausted, overwhelmed, or stretched thin by the demands of your work, this episode offers a practical, research-backed approach that reduces burnout, lowers stress, and builds resilience, with regular practice becoming one of the most powerful tools you have to stay well at work.