『Untangling Ourselves』のカバーアート

Untangling Ourselves

Untangling Ourselves

著者: Kaitlin Cunningham PhD
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10月19日まで。※適用条件あり
Stories about rediscovering yourself and living in community without coercion. We’ve all experienced pressure to follow values that aren't aligned with our own: at work, in toxic family systems, at school, with friends, or in religious groups. This podcast is about untangling those pressures through deconstructing, deschooling, deprogramming: asking "why" and watching the "have-tos" and "shoulds" fall apart. Guests share how joy, curiosity, and a sense of purpose lead to rethinking how we live our lives, who we think we are, and how we practice relationships. It's not just seeing what's wrong that leads to sustainable shifts--but seeing what's right. Topics including: non-coercive leadership, unschooling, peaceful parenting, feminism, leaving high control religion, neurodivergence, disability, donor conceived people, free Palestine, arts and music, local organizing, mutual aid, trans rights, children's rights, CPTSD, and toxic family systems.Untangling Ourselves Podcast © 2025 by Kaitlin Cunningham is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/4.0/ 社会科学
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  • 1.9: Brave Dog Training with Anita Frank
    2026/07/01

    With safety at stake, dogs pose a challenge to principles of connection and non-coercion. Dogs can be scary! So what happens when, instead of seeing “bad” behavior, we see anxiety and plea for help? Anita from Brave Dog Training Online shares her journey toward trusting relationships and trauma-informed dog training.

    Time Stamps

    6:24 Psychology of trauma-informed human and dog relationships
    21:21 Anita's story of adopting Sammy, her rescue dog
    25:47 From coercion and abuse in childhood to collaborative dog training
    42:51 Training examples
    58:27 Quick tips
    1:05:33 Trust, trauma, and healing

    Show notes

    Brave Dog Training Online on youtube, including Anita's Deep dive on reactivity

    Anita's website and podcast: “A Dog’s Soul: An Empath’s Guide to Your Dog’s Feelings”

    Free leash reactivity course, as well as marker signals and muzzles.

    EMDR for dogs

    Free Bonus content: Dog pictures! and a tribute to Sammy

    Paid Patreon bonus: video of Anita meeting Toast, plus Kaitlin and Anita talking parenting, love, and grief.

    Relationships that are neither invasive nor evasive is from Parker J Palmer’s book, A Hidden Wholeness, referenced by Lee in Season 1 Episode 8.

    “Rilke’s image of love offers us a third possibility. Instead of fixing up, or letting down, people who have a problem, we stand with simple attentiveness at the borders of their solitude—trusting that they have within themselves whatever resources they need and that our attentiveness can help bring those resources into play.

    A circle of trust consists of relationships that are neither invasive nor evasive. In this space, we neither invade the mystery of another’s true self nor evade another’s struggles. We stay present to each other without wavering, while stifling any impulse to fix each other up.” (64)

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    Find out more at https://untanglingourselves.com

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    1 時間 19 分
  • 1.8: What Can’t Be Taken: Voice & Community with Lee Hoffman
    2026/05/02

    When voices resonate together, it’s not just to make music. That resonance can shake loose our bodies, our emotions, our relationships, and our power. Lee Hoffman is a professor of vocal music, choir director, and singer whose compassion, humility, and insight create spaces safe enough for everyone to use their voice.

    CW: Mentions of CSA, genocide, feminicide, anti-LGBTQ hate crimes

    Episode artwork "Medicine Series" by Kill Joy from the Justseeds graphics collection.

    Time stamps

    3:24 Choir culture, safety and sound

    14:14 Lee’s childhood in high control Christian churches

    17:50 – 19:10 discussion of child sexual assault and religion

    19:11 Homophobia, bullying and love as survival

    26:54 Teaching voice and anti-racism

    44:23 Singing as the doorway

    49:09 Cathy Roma

    52:19 Non-coercive leadership

    1:02:58 Voice as anti-fascism

    1:12:17 Silence as being with

    Links

    Lee Hoffman

    All Voices Choral Project

    Peace and Justice Choir

    Peace for Gaza by Katie Ailes

    Joan Baez “I am Noise”

    “Watch and Pray” sung by Tamara-Lynn Richards

    Cathy Roma

    Parker J Palmer A Hidden Wholeness

    Unschooling

    “All of Us” from Considering Matthew Shepard, Craig Hella Johnson

    AVCP Listen to Herstory: Missing and Murdered Indigenous Women

    Missing and Murdered Indigenous Women Khadijah Britton Search group

    Lila Downs “Cariñito”

    Canción sin miedo

    Poor People’s Campaign

    Support Untangling Ourselves by contributing to their tip jar: https://tips.pinecast.com/jar/untangling-ourselves

    Find out more at https://untanglingourselves.com

    This podcast is powered by Pinecast.

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    1 時間 21 分
  • 1.7: Shifting to Trust with Supriya Narang
    2026/03/31

    Supriya Narang is a play practitioner, witch, neurodivergent unschooling mom, soap artist, and community organizer. Supriya shares how the expectations and humiliations of motherhood changed her personally and professionally. She offers practical tips about community building, a feminist manifesto on neurodivergent motherhood, and a guiding principle of trusting—and seeing—the most marginalized people in our communities.

    https://www.instagram.com/thismum.life/

    wellbeingwithsupriya at gmail.com

    Time stamps:

    1:16 Neurodivergent community building

    14:24 Play therapy

    24:06 From corporate a**hole to feminist humility

    41:02 Conflict and inclusion

    Support Untangling Ourselves by contributing to their tip jar: https://tips.pinecast.com/jar/untangling-ourselves

    Find out more at https://untanglingourselves.com

    This podcast is powered by Pinecast.

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    52 分
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