『Unstoppable Body and Mind』のカバーアート

Unstoppable Body and Mind

Unstoppable Body and Mind

著者： Betsy Jensen
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概要

 Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!Copyright 2020 All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 139- The Five Love Languages... For Yourself!

    Episode 139- The Five Love Languages... For Yourself!
    2026/02/12

    You may have heard of the Love Language concept- that there are 5 main "Love Languages" which represent the ways we receive love best. Most of the time this concept is used in relationships, but what if we turned them inward?

    Self love is the biggest tool to recovery, so in this episode we explore the ways you could apply the five love languages to YOURSELF! Self-love isn’t indulgent — it’s regulating to your nervous system. It’s actually the kindest thing you can do for the people around you, to practice self love! Read that again and let it sink in.

    Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!
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    15 分
  • Episode 138- What I Learned in 2025

    Episode 138- What I Learned in 2025
    2026/02/08

    Here's a quick recap of my 2025, where I took a step back from coaching, focused on Grief Recovery, and explored other things that brought me joy.

    The biggest change was my name- going from "Betsy" to "Elle" for my 50th Birthday. *Correction- at about 6:40 I meant to say "placebo", instead of "nocebo." Hope that makes more sense.

    Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!

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    23 分
  • Episode #137- The Healing Power of Dance

    Episode #137- The Healing Power of Dance
    2025/06/02
    In this episode, we welcome Jake Trembath, a dance teacher from Utah, who shares his journey from discovering dance as a social outlet to using it as a tool for psychological healing and brain rewiring. Jake explains how dance can help process emotions, improve self-love, and create a flow state that is beneficial for personal growth. He discusses the impact of dance on mental and physical health, highlighting its ability to rewire the brain, improve memory, and treat depression. The episode also covers the dynamics of lead and follow in dance, how it relates to masculine and feminine energies, and the importance of creating a safe space for self-expression. Jake's community, Soal Coast, and its various retreats and events are spaces where people can experience these transformations, check them out below. 00:00 Introduction and Special Guest Announcement 00:34 Jake's Journey into Dance 01:55 From Dancing to Teaching 03:05 The Healing Power of Dance 05:17 Understanding Attachment Styles Through Dance 10:23 The Role of Self-Love in Dance 22:52 Creating Safety in Dance 24:56 Discovering the Power of Safe Dance Environments 25:59 Building a Supportive Dance Community 27:26 Health Benefits of Dance 29:34 Overcoming Personal Barriers Through Dance 40:17 The Flow State in Dance and Life 43:46 Upcoming Events and Retreats 45:41 Rapid Transformation Through Dance You can find more about Jake and Soul Coast events on the website: https://soulcoast.dance/ Instagram @soulcoast.dance
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    50 分
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