In this powerful conversation, Dr. Tara Harding, DNP, FNP-C, shares why emotional well-being is essential for every woman.

She sheds light on the issue of medical gaslighting—when women’s health concerns are dismissed or minimized—and how that impacts both mental and physical health.

Dr. Harding encourages women to prioritize their feelings, seek support, and embrace self-care as an act of empowerment. Her message is clear: feeling good isn’t selfish—it’s necessary.

Key Takeaways:

• You deserve to feel good from morning to night.

• Women often put themselves last—but that has to change.

• Medical gaslighting can make women feel “crazy” or unheard.

• It’s vital to seek help when you know something isn’t right.

• Everyone deserves to pursue their passions and purpose.

• Resistance from professionals shouldn’t silence your voice.

• Emotional well-being is foundational for growth and confidence.

• Self-care is not indulgence—it’s essential.

Connect with Dr. Tara Harding:
🌐 Websites: https://www.drtaraharding.com

https://simplyyouclinic.com/

📸 Instagram: @drtaraharding & @simplyyouclinic
🎥 TikTok: @drtaraharding
🎧 Podcast: Hopeful Hints: Fertility Support

In this episode of Unscripted with Alison Maloni, Alison answers audience questions about career challenges, the importance of asking for what you want, and balancing work with family life. She shares personal stories and insights on confidence, media interviews, and the value of family time.

We discuss:

How to ask for what you want in the workplace.

How to advocate for yourself to advance your career.

Overcome fear of rejection by asking anyway.

Balance is about prioritizing different aspects of life.

Confidence is a work in progress.

Media interviews require flexibility and understanding.

Family time is invaluable and irreplaceable.

Be kind to media bookers and producers.

Reflect on personal achievements to boost confidence.

Change is necessary for growth.

In this enlightening conversation, Alison Maloni speaks with Debbie Squizzero, a certified psychic medium and grief educator, about her journey of discovering her spiritual gifts and how she helps others heal through grief.

Debbie shares her experiences with spirit communication, the nature of the afterlife, and the importance of understanding and navigating grief.

The discussion emphasizes the love and support that exists beyond this physical world and the tools available for personal growth and healing.

Debbie discovered her psychic abilities at a young age.

Earth School is a metaphor for life's challenges and growth.

Spirit communication can happen in everyday life.

Mediums work differently, and each has a unique style.

Spirits can connect with loved ones from any time period.

Everyone has a spiritual support team, including pets.

Skepticism is common, but understanding can shift perspectives.

Near-death experiences provide insights into the afterlife.

Grief is a personal journey that looks different for everyone.

Mediums deliver messages with love and compassion.

You can find Debbie at

https://www.debbiesquizzero.com/

Instagram: @debbie_squizzero_medium

Facebook: Debbie Squizzero - Psychic Medium

YouTube: Debbie Squizzero - Evidential Psychic Medium

TikTok:debbie_squizzero_medium

In this episode of Unscripted with Alison Maloni, Samantha Harris shares her inspiring journey from a successful career in entertainment to becoming a health advocate after her breast cancer diagnosis. She discusses the importance of self-advocacy in health, her research into nutrition and wellness, and her philosophy of the 10% toxic method for living a balanced life. Samantha emphasizes the significance of clean beauty products and the impact of lifestyle choices on overall health.takeaways

• Samantha Harris had a unique upbringing in the entertainment industry.
• She faced a breast cancer diagnosis at 40, which changed her perspective on health.
• Self-advocacy is crucial when it comes to health concerns.
• Researching health and wellness can empower individuals to make informed choices.
• Nutrition plays a vital role in overall health and cancer prevention.
• The 10% toxic method encourages a balanced approach to health.
• Clean beauty products are essential for reducing chemical exposure.
• Stress management is key to maintaining health and wellness.
• Samantha's journey emphasizes the importance of community support during health challenges.
• Her podcast offers valuable insights into health and wellness topics.

Find Samantha:

• Instagram- @SamanthaHarrisTV
• Facebook- SamanthaHarrisTV
• YouTube-SamanthaHarrisOnTV
• Podcast-Your Healthiest Healthy with Samantha Harris

In this conversation, Alison Maloni and Ashley Broder discuss the complexities of fitness and nutrition, particularly for women as they age. They explore the confusion caused by social media, the importance of lifting heavy weights, and how workout routines should adapt to different life stages. They emphasize the significance of nutrition, including protein and carbs, and the need for balance in diet and exercise. The discussion also touches on the role of stress, the impact of alcohol, and the necessity of consulting with healthcare professionals regarding supplements.takeaways

• There's a lot of conflicting information about fitness online.
• Consistency and basics are key to fitness success.
• Lifting heavy is crucial for maintaining muscle as we age.
• Workout frequency should adapt to individual needs and lifestyles.
• Stress management is important for effective workouts.
• Incorporating movement into daily life is essential.
• Nutrition plays a vital role in fitness and health.
• Carbs are necessary for energy, especially on active days.
• Balance is important when it comes to cheat days and indulgences.
• Consulting with a doctor about supplements is crucial.

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Find Ashley at Active Lifestyle Fitness: https://activelifestylefitness.com/

Instagram: @Ashleybrodeur_ and @Activelifestylefitness

Facebook: @Ashley Brodeur and @Activelifestylefitness

Life doesn’t come with a script—and neither should our conversations. Welcome to Unscripted with Alison Maloni.

I’m Alison Maloni—national news anchor, bestselling author, speaker, CEO, and most importantly, mom to three daughters. Over the years, I’ve interviewed people from every walk of life, and I’ve learned that the best conversations are the ones that go off script: the raw, real, and unexpected.

That’s exactly what this podcast is about. Each week you’ll hear unfiltered conversations with entertainers, business leaders, influencers, and everyday people (sometimes even my friends—or my daughters if I can bribe them enough!). We’ll dive into everything from current events to parenting, health, wellness, and the real topics everyone’s talking about online and offline.

My goal? That you walk away with something every episode—whether it’s inspiration, a fresh perspective, or just a really good laugh.

👉 The first full episode drops soon, and trust me, you won’t want to miss it.

Watch the episode on YouTube

Follow Alison on Instagram

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Visit Alison's website and sign up for her newsletter

Welcome to Unscripted with Alison Maloni.