『Unruffle: A podcast for women with ADHD with Erika Ames』のカバーアート

Unruffle: A podcast for women with ADHD with Erika Ames

Unruffle: A podcast for women with ADHD with Erika Ames

著者： Erika Ames
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このコンテンツについて

 (Un)ruffle is the podcast for women with ADHD. Here, we ditch the stereotypes, the stigma, and the shame and make room for the quicks, quandaries, and keys to being a woman with ADHD. Hosted by Erika Ames, MSW–a fellow ADHDer, licensed therapist, owner of Tailwinds Counseling, and ADHD coach.Erika Ames 2019 - 2021 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 03 The L Word: What it means to be lazy for women with ADHD

    03 The L Word: What it means to be lazy for women with ADHD
    2021/11/01

    In this episode you'll learn about the effects of stigma on women with ADHD and hear Erika's hot take about the dreaded L-word: Lazy, complete with a soap box talk and sound effects. And most importantly, you'll learn a 4 step system to fight a case of the lazies. 

     

    The study referenced in this episode is The Strives, Struggles, and Successes of Women Diagnosed with ADHD as Adults by Mira Elise Glaser Holthe and Eva Langvik

    Full text available here: https://doi.org/10.1177/2158244017701799

     

    ADHD Time Nemesis Quiz:  https://www.unruffle.com/quiz

    Instagram: @erikaameslcsw

    Tiktok: @erikaameslcsw

    Twitter: @erikaameslcsw
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    34 分
  • 02 ADHD 101: Cognition Junction, what's your executive (dys)function?

    02 ADHD 101: Cognition Junction, what's your executive (dys)function?
    2021/08/30

    Getting to know your ADHD is essential if you want to get moving toward your goals. What exactly is executive functioning and how does ADHD mess with it? Get to know your ADHD brain and discover a hard truth about executive functioning. Plus, you'll learn the secret to getting what you really want when you're a woman with ADHD. 

     

    Take the ADHD Time Nemesis Quiz at https://www.unruffle.co/quiz.

    Follow Erika on Instagram, Twitter, & TikTok: @erikaameslcsw
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    27 分
  • 01 Is it Perfectionism or is it ADHD?

    01 Is it Perfectionism or is it ADHD?
    2021/08/23

    What's perfectionism got to do with ADHD? Listen to the first episode of (Un)ruffle, a podcast for women with ADHD to learn about the relationship between perfectionism and ADHD as illustrated through social media posts you've almost certainly seen. As a bonus, Erika talks you through what the ADHD diagnosis process and alerts you to things to avoid when seeking a diagnosis. 

     

    Take the ADHD Time Nemesis Quiz

    Keep in touch: 

    Instagram: @erikaameslcsw

    Twitter: @erikaameslcsw

    TikTok: @erikaameslcsw
    続きを読む 一部表示
    59 分

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