『Unpause Your Life』のカバーアート

Unpause Your Life

Unpause Your Life

著者： Dr. Cali Estes
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The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.Copyright Dr. Cali Estes 個人的成功 自己啓発
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  • EP 137 One More Day: Rebuilding a Life from Rock Bottom with Todd Ennis

    EP 137 One More Day: Rebuilding a Life from Rock Bottom with Todd Ennis
    2026/08/14
    What happens when life strips away everything you thought you had left?

    Todd Ennis, known to many as “The Tattooed Viking from Down Under,” has survived childhood sexual abuse, addiction, family separation, and a rock bottom that left him living in an industrial shed. But somewhere in the darkness, Todd made a decision: give life one more day.

    In this episode of Unpause Your Life, Todd shares how he rebuilt his life through rehabilitation, resilience, and the belief that even when you can’t see the whole way forward, you can choose to keep going.

    Today, Todd is the creator of the Shield 21-Day Operating System, a resilience coach, keynote speaker, author, and mental health advocate. His story is a powerful reminder that resilience isn’t something you either have or you don’t. It can be learned, practiced, and rebuilt, one day at a time.
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    30 分
  • EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta

    EP136 Suffer Well: How Fitness Builds Stronger Recovery with Dr. Rob Archuleta
    2026/07/30
    What if recovery wasn't just about giving something up but about becoming someone stronger?

    In this episode of Unpause Your Life, Cali Estes sits down with Dr. Rob Archuleta, licensed addiction counselor, personal trainer, co-founder of Addict2Athlete, seven-time Ironman triathlete, and author of Suffer Well. Together, they explore the powerful connection between recovery, fitness, and personal growth.

    Their conversation dives into the role of healthy discomfort in transformation, replacing destructive vices with meaningful rewards, building discipline instead of relying on motivation, and how physical movement can become a cornerstone of long-term recovery. Whether you're navigating addiction, supporting someone who is, or simply looking to build a more resilient mindset, this episode offers practical insights and plenty of inspiration.

    Get Dr. Rob Archuleta's book, Suffer Well: A Tale of Inspiration, Determination, and Perspiration:
    Barnes & Noble
    Kobo ebook
    Apple Books
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    44 分
  • EP 135 You're Not God: Recovery, Resilience & Letting Go with Scott H. Silverman

    EP 135 You're Not God: Recovery, Resilience & Letting Go with Scott H. Silverman
    2026/07/24
    What does it take to turn your darkest chapter into a life dedicated to helping others?

    In this episode of Unpause Your Life, Cali Estes sits down with Scott H. Silverman, CNN Hero, crisis coach, author, and nationally recognized addiction recovery advocate. Scott shares the incredible story behind his decades of work helping individuals and families navigate addiction, recovery, and life-changing crises.

    Together, they discuss Scott's journey, the recognition he received from CNN for his impact, and the powerful lessons from his latest book, You're Not God: That Job Is Taken. Their conversation explores why letting go of control can be one of the most important steps toward healing, healthier relationships, and lasting recovery.

    Whether you're supporting a loved one, working in behavioral health, or navigating your own challenges, this episode is packed with wisdom, hope, and practical perspective.Learn more about Scott and his work at Your Crisis Coach.

    Learn more about Scott: https://www.yourcrisiscoach.com/

    Get Scott's latest book, You're Not God: That Job Is Taken: https://www.yourcrisiscoach.com/my-books/

    Subscribe for more conversations on addiction recovery, mental health, intervention, resilience, and personal growth.
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    30 分
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