『Unpacked- with Anna & Emma』のカバーアート

Unpacked- with Anna & Emma

Unpacked- with Anna & Emma

著者: Emma Somerville & Anna Skorobogatowa
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Unpacked with Anna & Emma is a podcast for diplomatic partners navigating a life in constant transition. Each episode dives into the real, unfiltered experiences behind global moves- from identity and purpose to the moments of doubt and quiet growth along the way.

If you’ve ever felt like you’re more than the supporting role or tired of shrinking to fit someone else’s story, this space is for you. We explore what it takes to feel grounded when life keeps shifting and how to start showing up fully, wherever you are in the world.

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人間関係 個人的成功 社会科学 自己啓発
エピソード
  • Ep 32: What’s Stopping You From Taking the Next Step?
    2026/08/18

    We’ve spent this confidence series talking about rebuilding your confidence, rediscovering who you are, and finding confidence beyond your job title. But what happens when you know what you want, yet still can’t quite bring yourself to take the next step?

    In this episode, we turn confidence into action and explore what it really means to have the courage to design a life that feels right for you, even when you don’t have all the answers.

    In this episode, we explore:

    • Why we often wait to feel confident, ready, or certain before taking action
    • How fear can hold us back from creating the life we actually want
    • Using future self visualisation to get clear on what you really want


    This episode reminds us to stop waiting for certainty and start taking small steps towards the life you want. Designing your life doesn't mean having everything figured out, it means choosing what matters to you and having the courage to take the next step.

    And remember:

    You don't need to feel ready to begin. Sometimes, confidence comes because you began.

    ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

    🎧 Connect with your hosts:

    Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

    Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

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    45 分
  • Ep 31: How to Answer "What Do You Do?" with Confidence
    2026/08/04

    For many diplomatic and expat partners, four simple words can feel surprisingly difficult to answer: "What do you do?" Whether you're working, taking a career break, raising children, volunteering, studying, or still figuring out your next chapter, this question can leave you questioning your identity, confidence, and sense of purpose.

    In this episode, we unpack why this question feels so loaded and share practical coaching tools to help you answer it with confidence, no matter what season of life you're in.

    In this episode, we explore:

    • Why we often tie our identity and self-worth to our job title
    • Practical ways to answer "What do you do?" with confidence and authenticity, whether you're working or not


    This episode is a reminder that your worth isn't determined by your job title or productivity. You are so much more than your career, and your story deserves to be told with confidence. We hope you'll leave this conversation feeling empowered to answer one of the most common questions in diplomatic life with authenticity and pride.

    🌱 Want to go deeper?

    If today's episode resonated with you and you're ready to rediscover your confidence, identity, and purpose overseas, Emma would love to support you.

    Find out more about Roots & Wings:

    https://tinyurl.com/zestieRootsWings

    Or explore The Portable You:

    https://tinyurl.com/Zestieportableyou

    If you'd like to find out more about Anna's coaching sessions, send her a DM on Instagram @Notjustaspouse

    ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

    🎧 Connect with your hosts:

    Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

    Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

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    51 分
  • Ep 30: Reinventing Yourself or Rediscovering Yourself Overseas
    2026/07/28

    Moving overseas can leave you questioning who you are. When your career, routines, friendships, and sense of familiarity are left behind, it's easy to believe you've lost part of yourself. Many diplomatic and expat partners feel the pressure to "reinvent" themselves with every new posting—but is that really what's needed?


    In this episode, we challenge the idea that every move requires you to become someone new. Instead, we explore how overseas life can be an opportunity to rediscover the strengths, values, and qualities that have been with you all along.


    In this episode, we explore:

    - The difference between reinventing yourself and rediscovering who you've always been

    - How our roles, careers, and routines can become intertwined with our sense of self

    - Reflective ways to reconnect with yourself

    Every posting adds to who you are rather than taking away from it. Sometimes, finding yourself overseas isn't about reinventing your life, it's about rediscovering the person who has been there all along.

    ASK your questions on our anonymous link: https://tally.so/r/nP7zO5

    🎧 Connect with your hosts:

    Anna – Instagram: @notjustaspouse | notjustaspouse.com | anna@notjustaspouse.com

    Emma – Instagram: @thezestielife | emma@zestie.org | zestie.carrd.co

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    34 分
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