エピソード

  • Why Your Goals Aren’t Working | Choosing Goals That Evolve and Protect You

    Why Your Goals Aren’t Working | Choosing Goals That Evolve and Protect You
    2026/01/13
    Bexx and Noie take a look at why New Year’s goals so often fall apart—and why it’s rarely a motivation or discipline issue. Instead, they reframe goal resistance as a form of self-protection. Together, the two explore how the body and nervous system respond to goals that feel unsafe or misaligned. And to help you set new goals, they redefine goal-setting in a way that replaces pressure with self-trust.

    Bexx walks through a seven-step psychological framework designed to help listeners understand what their body may be trying to protect them from and how to make change feel safer. Bexx and Noie share that lasting change comes from listening inward and anchoring new identities, making sure you are rooted in care rather than punishment. This provides reassurance to anyone who feels stuck, offering a grounded path forward that honors your ambition and well-being.

    Chapters
    [Start] Why Goals Trigger Resistance: Bexx and Noie introduce the idea that “failed” goals are often signs of self-protection, not personal failure.
    07:52 The Seven Psychological Steps to Sustainable Goals: How to name goals and read body responses.
    11:48 Money, Identity, and Emotional Triggers: How past experiences can shape our reactions to goals.
    28:23 The Fear of Change: What to do when goals threaten familiar identities and create fear.
    39:16 Creating a New Identity: How to set goals that are rooted in self-love rather than punishment.

    Links and Resources

    Connect With & Follow Us

    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    47 分
  • Leveling Up Without Losing Yourself | Peace and Progression in the New Year

    Leveling Up Without Losing Yourself | Peace and Progression in the New Year
    2026/01/08
    In this episode, Noie and Bexx kick off the new year centered on one theme: leveling up without sacrificing peace. They strive to move away from grind culture and explore what growth looks like when it’s rooted in honesty, intuition, and self-trust. Through personal stories and self-reflection, they unpack how slowing down and choosing alignment creates more momentum moving forward.

    Noie and Bexx reflect on the lessons of the past year and the energy they want for the year ahead. Their discussion highlights how resisting change often creates more anxiety than embracing it. With insights drawn from astrology, intuition, and spiritual symbolism, they set a tone for a year that invites listeners to grow intentionally by listening inward, moving boldly, and trusting what’s unfolding.

    Chapters
    [Start] The Meaning of Leveling Up: Bexx and Noie introduce their new series and redefine peace-driven growth.
    03:27 Shedding Things That No Longer Fit: A conversation on honesty, loyalty, and letting go of old things that no longer serve you.
    10:21 Intuition, Resistance, and Trusting Yourself: Exploring intuition, resistance, and inner peace during personal growth.
    20:09 Entering the Year of the Fire Horse: Discussing the new Chinese Zodiac for 2026 and where each host feels called to move forward.
    36:07 What Comes Next: A preview of upcoming guests and themes in the new series going into the new year.

    Links and Resources

    Connect With & Follow Us

    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    43 分
  • The Truth Behind Why Affairs Happen | A Conversation with Our Friend Nic

    The Truth Behind Why Affairs Happen | A Conversation with Our Friend Nic
    2026/01/06
    Hosts Bexx and Noie have an honest conversation with their friend Nic about infidelity, emotional disconnection, and the complexity of long-term relationships. Rather than focusing on blame or justification, they explore what happens beneath the surface when needs go unmet inside a partnership. They unpack how these experiences shape identity, decision-making, and personal growth over time.

    With stories from their own lived experience, the trio reframes difficult topics like affairs, divorce, and betrayal as moments that often arise from unresolved pain and neglect. Not from cruelty or lack of care. Bexx, Noie, and Nic highlight the importance of accountability, self-reflection, and naming unmet needs before resentment builds. Ultimately, this episode centers on the possibility of moving forward after difficult situations with greater clarity, autonomy, and self-respect.

    Chapters
    [Start] Opening the Conversation: Nic introduces why she’s sharing her story publicly, breaking the silence around infidelity.
    04:32 Naming Infidelity Without Shame: The group discusses why people cheat and why compassion matters alongside accountability.
    13:41 Accountability vs Control: A deep conversation about partnership accountability versus relationship control.
    33:01 Emotional Manipulation: Nic reflects on being prevented from leaving a relationship and how manipulation can exist without malicious intent.
    01:19:45 Accountability and Healing: A powerful closing segment on separation, grace, and why looking inward is often the only real path to healing and clarity.

    Links and Resources

    Connect With & Follow Us
    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    1 時間 34 分
  • Goals Not Resolutions | How to Find Your True Self and Start the New Year Aligned

    Goals Not Resolutions | How to Find Your True Self and Start the New Year Aligned
    2026/01/01
    At the start of a new year, it’s easy to fall into cycles of resolutions, guilt, and the feeling that you somehow fell short of who you meant to become. In this episode, Bexx and Noie slow that pattern down and offer a different perspective, that the version of you that feels whole, grounded, and honest already exists.

    Through thoughtful conversation, personal stories, and spiritual reflection, the two explore self-honesty as the foundation of growth, how conditioning and generational patterns shape identity, and why curiosity is the key to real change. They also talk about relationships, intuition, courage, and the quiet clarity that comes from trusting endings just as deeply as beginnings.

    Chapters
    [Start] The Myth of the Clean Slate: Why resolutions often create guilt instead of growth, and how reframing identity changes everything.
    06:30 Self-Honesty as the Gateway to Change: Exploring why honesty with yourself is a prerequisite for healing and self-realization.
    12:00 Conditioning, Ancestral Patterns, and Letting Go: How family systems, culture, and generational trauma shape who we believe we’re allowed to be.
    22:00 Choosing Authenticity Over Performance: Recognizing when you’re living for approval versus honoring what actually lights up your soul.
    33:30 Endings, Intuition, and Trusting the Process: Why endings are not failures, and how trusting them creates space for deeper peace and alignment.

    Links and Resources
    • Cory Muscara – Meditation teacher and retreat leader
    • It Didn’t Start With You by Mark Wolynn

    Connect With & Follow UsInstagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    47 分
  • Learning to Rest Instead of Rescue | The Problem Solver with Chantel Horn

    Learning to Rest Instead of Rescue | The Problem Solver with Chantel Horn
    2025/12/30
    In this episode of Unpacked & Unfiltered, Bexx and Noie invite their fiercely smart and daring friend Chantel Horn to the mic. Listeners get to meet the woman who rarely raises her voice but constantly raises the bar, teaching herself whatever she needs to know, figuring things out when life doesn’t hand her a roadmap, and saying yes to experiences most people would never even consider. Through laughter, honesty, and beautifully vulnerable storytelling, Chan opens up about the mindset that shapes her decisions, the courage it takes to step into the unknown, and why curiosity has carried her through motherhood, financial stress, risk, and reinvention.

    As the conversation deepens, Chantel shares how fear and bravery can exist in the same breath, why doing it “scared” still counts, and how every leap builds emotional muscle you didn’t know you had. From taking jobs she didn’t yet know how to do, to navigating the strip club stage without preparation, to building a luxury swimwear brand from sheer determination and creativity, her story reminds women what becomes possible when you stop waiting for confidence and choose to move anyway. This is a conversation about capability, resilience, permission, and becoming the woman who trusts herself enough to try.

    Chapters
    [Start] The Woman Everyone Underestimates: Introducing Chantel, her unmistakable presence, sharp intelligence, and how she became “the problem solver” in the friend group.
    06:00 Side Hustles, Curiosity, and Teaching Yourself Anything: Chantel shares the spirit behind her constant creativity, resourcefulness, and learning by doing.
    18:30 Fear, Courage, and Doing It Anyway: A raw conversation about doing it scared and building confidence through action.
    23:00 The Unexpected Jobs and Wild Detours That Changed Everything: Stories about saying yes before knowing how, including life-shaping experiences in the airline world and beyond.
    44:00 The Swimwear Dream: Turning Vision Into a Brand: Chan reveals the heart, strategy, grit, and alter-ego inspiration behind launching her stunning new swimwear company.

    Links and Resources

    Connect With & Follow Us

    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie

    Chantel’s Instagram
    Chantel’s Swimwear Company
    続きを読む 一部表示
    1 時間 19 分
  • Rebirth After Hitting Rock Bottom | Finding Yourself Again

    Rebirth After Hitting Rock Bottom | Finding Yourself Again
    2025/12/25
    Bexx and Noie explore how rock bottom looks different for everyone, yet almost always forces a reckoning. They talk honestly about what happens when life strips away the identities, relationships, and stories you thought defined you, along with the emotional and spiritual lows, the loneliness that often accompanies deep collapse, and the moment when survival mode gives way to clarity and self-awareness.

    Rather than framing rebirth as a glow-up or instant transformation, this conversation centers on the slow, uncomfortable rebuilding that happens when you stop performing and start listening to yourself. Bexx and Noie unpack shame, grief, and self-abandonment, while also naming the clarity, boundaries, and inner trust that can only come from losing everything that wasn’t aligned. This episode is for anyone standing in the aftermath, wondering if something meaningful can still grow from what has fallen apart.

    Chapters
    [Start] When Everything Falls Apart: Defining rock bottom and why it often arrives disguised as failure.
    09:20 The Cost of Staying Misaligned: How over-functioning while ignoring intuition can slowly erode the self.
    18:45 Sitting in the Breakdown: Why rushing the healing process can delay real transformation.
    27:30 Choosing Yourself for the First Time: Boundaries, self-trust, and the courage required to live differently.
    36:10 What Rebirth Actually Looks Like: Rebuilding identity, peace, and purpose without external validation.

    Links and Resources
    Connect With & Follow Us

    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    1 時間 4 分
  • Practicing Surrender | Reflection, Release, and What We’re Carrying Forward

    Practicing Surrender | Reflection, Release, and What We’re Carrying Forward
    2025/12/23
    As the year comes to a close, Bexx and Noie slow down and get radically honest about what this past year asked of them, and what it changed. In this reflective episode, they explore the emotional weight of endings, the clarity that only hindsight brings, and the quiet realizations that surface when you finally stop pushing forward and allow yourself to look back.

    Rather than focusing on resolutions or reinvention for appearance’s sake, this conversation centers on integration: what they’re proud of surviving, what they’re no longer willing to carry, and how grief, growth, and self-trust can coexist. Bexx and Noie talk candidly about burnout, boundaries, spiritual shifts, and the permission it takes to enter a new year without a checklist, but instead with a deeper relationship with yourself. This episode is an invitation to close the chapter gently and step forward with intention, not pressure.

    Chapters
    [Start] Closing the Year Honestly: Why reflection matters more than resolution as the year comes to an end.
    07:10 What This Year Took (and Gave Back): Naming the emotional costs, lessons, and unexpected growth.
    15:45 Letting Go of Who You Had to Be: Releasing outdated identities, expectations, and survival modes.
    24:30 Spiritual Shifts and Inner Trust: How intuition, stillness, and self-connection evolved this year.
    33:40 Moving Forward Without Forcing It: Entering the next chapter with clarity, softness, and intention.

    Links and Resources Connect With & Follow Us

    Instagram: ● Unpacked and Unfiltered ● Sunnybexx ● MommaNoie
    TikTok ● Unpacked and Unfiltered ● Sunnybexx ● MommaNoie
    Youtube ● Unpacked and Unfiltered ● Sunnybexx ● MommaNoie
    Cory Muscara on Instagram
    続きを読む 一部表示
    53 分
  • Don’t Screw Up the Gift | What Your Present Really Says

    Don’t Screw Up the Gift | What Your Present Really Says
    2025/12/18
    In this holiday episode, Bexx and Noie return with champagne, laughter, and honest takes on gifting culture. With a mix of humor and heart, they explore why gifts can feel so wildly misinterpreted depending on the intention behind them. From designer bags to last-minute grabs, their conversation leans into the emotional subtext of gift-giving and how it reflects back on the gift-giver.

    Bexx and Noie talk through love languages, experiences versus material gifts, and the difference between gifts given with care versus guilt. They share personal stories that remind listeners why the best gifts often aren’t about price tags at all. The two invite listeners to laugh, reflect, and maybe rethink how they give (and receive) this holiday season.

    Chapters
    [Start] Holiday Episode Part Two: Bexx and Noie continue the festive season with a silly conversation about gift-giving and the psychology behind it.
    02:45 Breaking Down Common Gifts: The girls debate what gifts really say, from AirPods and jewelry to gift cards and flowers.
    17:15 Experiences as the Ultimate Love Language: A look at why trips, surprises, and shared moments make great gifts for those close to you.
    38:16 The Best and Worst Gifts Ever: Personal stories of unforgettable gifts Bexx and Noie have received throughout their lives.
    55:38 Gift Giving and Love Languages: Bexx and Noie talk about how love languages go hand in hand with the type of gift someone should give or receive.

    Links and Resources

    Psychology Today | The Psychology of Gift Giving

    Connect With & Follow Us

    Instagram:
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    TikTok
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    Youtube
    • Unpacked and Unfiltered
    • Sunnybexx
    • MommaNoie
    続きを読む 一部表示
    1 時間 16 分