『Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk』のカバーアート

Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

Unpacked & Unfiltered | Travel, Modern Spirituality, and Real Girl Talk

著者： Bexx & Noie
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 Welcome to Unpacked & Unfiltered, where best friends Bexx and Noie talk about the messy middle of being a woman who’s still figuring it out—on purpose.

They’re the kind of friends who will hype you up in Tulum, pull cards in the kitchen, and admit when life feels like too much. From divorce, grief, and loss to travel, sex, motherhood, money, and starting over at 30, 40, or 60, they explore what it really looks like to reinvent yourself without apologizing for it.

Join them for explicit, unfiltered girl talk about change, shame, “being too much,” value beyond a paycheck, modern spirituality, and the shift from chasing your “purpose” to actually finding peace. This is a podcast for everything that comes after you stop living for everyone else and start actually living an unapologetic life that’s yours.Unpacked and Unfiltered LLC 人間関係 旅行記・解説 社会科学 衛生・健康的な生活
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  • Why Your Goals Aren’t Working | Choosing Goals That Evolve and Protect You

    Why Your Goals Aren’t Working | Choosing Goals That Evolve and Protect You
    2026/01/13
    Bexx and Noie take a look at why New Year’s goals so often fall apart—and why it’s rarely a motivation or discipline issue. Instead, they reframe goal resistance as a form of self-protection. Together, the two explore how the body and nervous system respond to goals that feel unsafe or misaligned. And to help you set new goals, they redefine goal-setting in a way that replaces pressure with self-trust.

    Bexx walks through a seven-step psychological framework designed to help listeners understand what their body may be trying to protect them from and how to make change feel safer. Bexx and Noie share that lasting change comes from listening inward and anchoring new identities, making sure you are rooted in care rather than punishment. This provides reassurance to anyone who feels stuck, offering a grounded path forward that honors your ambition and well-being.

    Chapters
    [Start] Why Goals Trigger Resistance: Bexx and Noie introduce the idea that “failed” goals are often signs of self-protection, not personal failure.
    07:52 The Seven Psychological Steps to Sustainable Goals: How to name goals and read body responses.
    11:48 Money, Identity, and Emotional Triggers: How past experiences can shape our reactions to goals.
    28:23 The Fear of Change: What to do when goals threaten familiar identities and create fear.
    39:16 Creating a New Identity: How to set goals that are rooted in self-love rather than punishment.

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    47 分
  • Leveling Up Without Losing Yourself | Peace and Progression in the New Year

    Leveling Up Without Losing Yourself | Peace and Progression in the New Year
    2026/01/08
    In this episode, Noie and Bexx kick off the new year centered on one theme: leveling up without sacrificing peace. They strive to move away from grind culture and explore what growth looks like when it’s rooted in honesty, intuition, and self-trust. Through personal stories and self-reflection, they unpack how slowing down and choosing alignment creates more momentum moving forward.

    Noie and Bexx reflect on the lessons of the past year and the energy they want for the year ahead. Their discussion highlights how resisting change often creates more anxiety than embracing it. With insights drawn from astrology, intuition, and spiritual symbolism, they set a tone for a year that invites listeners to grow intentionally by listening inward, moving boldly, and trusting what’s unfolding.

    Chapters
    [Start] The Meaning of Leveling Up: Bexx and Noie introduce their new series and redefine peace-driven growth.
    03:27 Shedding Things That No Longer Fit: A conversation on honesty, loyalty, and letting go of old things that no longer serve you.
    10:21 Intuition, Resistance, and Trusting Yourself: Exploring intuition, resistance, and inner peace during personal growth.
    20:09 Entering the Year of the Fire Horse: Discussing the new Chinese Zodiac for 2026 and where each host feels called to move forward.
    36:07 What Comes Next: A preview of upcoming guests and themes in the new series going into the new year.

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    43 分
  • The Truth Behind Why Affairs Happen | A Conversation with Our Friend Nic

    The Truth Behind Why Affairs Happen | A Conversation with Our Friend Nic
    2026/01/06
    Hosts Bexx and Noie have an honest conversation with their friend Nic about infidelity, emotional disconnection, and the complexity of long-term relationships. Rather than focusing on blame or justification, they explore what happens beneath the surface when needs go unmet inside a partnership. They unpack how these experiences shape identity, decision-making, and personal growth over time.

    With stories from their own lived experience, the trio reframes difficult topics like affairs, divorce, and betrayal as moments that often arise from unresolved pain and neglect. Not from cruelty or lack of care. Bexx, Noie, and Nic highlight the importance of accountability, self-reflection, and naming unmet needs before resentment builds. Ultimately, this episode centers on the possibility of moving forward after difficult situations with greater clarity, autonomy, and self-respect.

    Chapters
    [Start] Opening the Conversation: Nic introduces why she’s sharing her story publicly, breaking the silence around infidelity.
    04:32 Naming Infidelity Without Shame: The group discusses why people cheat and why compassion matters alongside accountability.
    13:41 Accountability vs Control: A deep conversation about partnership accountability versus relationship control.
    33:01 Emotional Manipulation: Nic reflects on being prevented from leaving a relationship and how manipulation can exist without malicious intent.
    01:19:45 Accountability and Healing: A powerful closing segment on separation, grace, and why looking inward is often the only real path to healing and clarity.

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    • Sunnybexx
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    • Unpacked and Unfiltered
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    1 時間 34 分
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