For 15 years, I gave myself every excuse not to run.

Wrong shoes.
Wrong gear.
Too tired.
Too cold.
My feet hurt.

You name it - I said it. And I believed it.

Until one morning in Crete. I’m at this beautiful outdoor gym. No water. No socks. No Netflix. A total act of God that my AirPods even connected.

I hit play and on comes Lynyrd Skynyrd. “Gimme Three Steps.”

I start walking. Then jogging.
Then running.

And I couldn’t stop. I didn’t stop.

The cadence. The breathing. The eye of the tiger look in my eye.

WOW. I felt like myself again.

That strong, focused, determined version of me I didn’t even realize had gone missing.

And once I found her - oh, she was BACK.
And it felt so. damn. good.

This episode is about that moment. The one where you remember who you are. The one where something clicks and suddenly, all the excuses lose their power.

Because she’s not gone, she’s simply waiting. Waiting for you to reclaim that part of you.

And this kind of reconnection is available to anyone.
Including you.

If there’s a version of you that’s been lost…
If there’s a dream or habit or instinct you’ve been putting off…
It’s time to start paying attention.

The signs are there.

It’s up to you what you do with them.

📩 Tag me on Instagram and I’ll send you the playlist that pulled me back to myself.

✨ Ready for your own reset? I felt SO GOOD on that treadmill and I’m still buzzing off with this new energy - and I want you to capture that feeling as well. So for this month only I’m offering a summer reset package. Three sessions, half price, and the one on one support you need to get back to YOU.

Apply for THRIVE HIVE Coaching HERE.

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You love your life. Your work lights you up. You days are full of exciting things.And yet…You’re exhausted. A little irritable. Foggy.Burned out and confused, because everything you're doing is good.

This week, we’re diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don’t give your body time to recover, it doesn’t matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.

Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA. She’s the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.

And today Thrivesters, she’s here with us in The Hive.

In this must-listen episode, we talk about:

• ​The difference between good stress and bad stress - and why your body doesn’t know the difference
• ​How constantly chasing “good things” can flood your system with cortisol and exhaust your adrenals
• ​The red flags that you’re running on fumes - even if you're still performing
• ​Why sleep, breathwork, and nourishment are your power tools for long-term success
• ​What it means to be soul tired—and how to heal from it

Plus:

• ​A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.
• ​How to create your “Thrive List” that restores your body, mind, and spirit
• ​Why knowing what to do isn’t enough - and how to actually start doing it
• ​Practical rituals, recovery tips, and ways to calm your system before burnout hits

Whether you’re running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.

Because you can love everything you do… and still burn out.

Reclaim your energy, your clarity, and your nervous system.Because there’s only one you, Thrivesters.

Now go out and thrive like you mean it.

Connect with Dr. Audra

Instagram @draudralance

Grab your GAMEP PLAN: Website

EP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠⁠

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Half the year is almost behind us. Thrivesters.
So let’s stop, breathe, and ask ourselves:
Is what we’ew working on… still worth working toward?

Today I’m inviting you to pause and take stock - not with guilt or shame, but with clarity and conviction.

Because if a goal hasn’t gotten your attention in six months, it might not be your goal anymore. Perhaps it never was. And that’s okay.

I’m walking you through my own mid-year check-in - across seven areas of priorities for my life.

Some goals I’ve crushed and others I haven’t even touched. And that’s what this episode is really about:
✅ Letting go of what no longer fits
✅ Realigning with what matters now
✅ Giving yourself permission to change your mind

This isn’t about pushing harder. It’s about getting real with where you are - and where you actually want to go next..

Download My Mid-Year Thrive Vibe Check In (the three questions) Here: https://lp.constantcontactpages.com/sl/BlMtHSh

Now go out there and thrive like you mean it.

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠⁠

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She left the job.
The title.
The hustle.
And finally - she found herself.

In this raw and soulful episode, I’m sitting down with Crystal Ellis - a wellness coach, speaker, and self-described “spreadsheet yogi” whose story is a powerful reminder of what’s possible when we stop performing and start living with intention.

Crystal built the life she thought she should: Successful career, fitness ninja, Auntie, girlfriend, daughter - all the boxes checked and ready to say yes to the next ask.

And behind the perfect resume was a woman who was depleted, disconnected, and living by other people’s expectations. Until one question cracked it all open:

Who am I, really? Without the job, the hustle, or the title?

What followed was a full-body unraveling - and a soul-deep rebuild.

Today we’re talking about:

· Burnout, sobriety & nervous system resets

· Breakups and breakdowns as turning points

· Letting go of the identity you outgrew

And wrapping it all up in a bow of what it feels like to live life on purpose.

If you’re questioning, rebuilding or wondering what a more aligned life could look like - this one’s for you.

You’re not too late. You’re right on time, Thrivesters.

Now go thrive like you mean it.

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠

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Connect with Crystal

Website: crystalclear-wellness.com

Linktree: linktr.ee/crystalstarellis

Instagram: @‌crystalstarellis

You’re craving a fresh start.

New season. New space. New chapter.

Thrivesters, I get it. It’s exciting when you finally figure out what you want. Who you want to be. Where you want to go. When you know, you want to START RIGHT NOW.

And here’s where you need a reality check because if you jump too soon – it’s very possible you’ll have to redo it all. Not to mention the cost of leaping without a net:

Time, energy, resources, and your mental health.

Today, we’re talking about the timing of big transitions and how to know when it’s truly time to take that leap. If you’re not sure, I’m sharing the three clear signs you’re actually ready for your next move:

1. You’ve been thinking about it for a while (at least 3-6 months)

2. You’ve mentally checked out of where you are

3. You can see yourself in what’s next, and it’s a simple daydream

Whether it’s your career, a relationship, or just that nagging feeling that it’s time for something new - this episode will help you pause, reflect, and leap with intention.

Because thriving doesn’t mean rushing.

It means moving forward when it’s really time - so you don’t have to start over.

Now go out there and thrive like you mean it.⁠

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠

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Big Life Decision? Don’t Go It Alone.

You know those massive, overwhelming, life-changing decisions that leave you wishing someone would just TELL YOU what to do?

Good news, Thrivesters! You don’t need to outsource this process - you CAN and WILL figure it out on your own if you follow this ONE tip: :

Build and nurture your Personal Board of Directors.

This isn’t your pickleball crew or brunch besties. There are your truth-tellers; the ones who help you make the hard calls with clarity and confidence. Those who tell you what you need to hear, even if it stings a little bit.

Whether you’re mid-career, retired, working in the home (I’m looking at you, Super Moms) or somewhere in between…big decisions are big decisions - and we all could use a little qualified help from the people who know us the best.

So, let’s walk through this together. Right now.

Grab a pen, hit pause and come back later and let’s create your personal Board of Directors.

Think it, create it, live it - if that’s not thriving, what is?

Now go thrive like you mean it!

GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠

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Too Much on Your Plate, Thrivesters? Let’s Talk Value Buckets.

What do you do when your calendar is chaos and everything feels important? You don’t have to DO ALL THE THINGS, you don’t have to feel guilty and you don’t have to make decisions which aren’t aligned with your own priorities.

Instead, you can try my go-to tool: Value Buckets. It’s part clarity hack, part energy shield, and a forensic way to help you make decisions that align with what actually matter to YOU.

This method is precise, unemotional and surprisingly freeing!

Today I’m sharing how I used this concept to navigate an over-packed day, and walked away feeling calm, clear, and completely in charge. No guilt. No burnout. No more “I just need to get through this week” vibes.

We’re talking time, energy, goodwill, and why not everything deserves your all.

If you made your summer bucket list last week, this is the next step. If not, no worries - you’re right on time and you can [LISTEN HERE] to get in on the action.

Here’s to us Thrivesters, and to not doing it all - and instead doing what matters most.

Now go thrive like you mean it!

GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠

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ou know that feeling when it's Labor Day and you wonder where the summer went? Not this year, Thrivesters! Today we're talking all about how to have a Thrive Vibe Summer. Move over Hot Girl Summer - we prefer to THRIVE.

Whether you're running a business, working full-time, raising a family (or all of the above), this episode will help you intentionally create a summer that supports your energy, your goals, and your peace .I'm giving you 3 Simple Things you can do right now to make sure your summer feels light, free, and full of joy. This isn't about overplanning or pressure.

It's about intention.

We’ll talk about how to build a summer bucket list you’ll actually use. The one question to ask yourself before you plan anything. How to set yourself up so you don’t go dark in your business or life, and why lining up your resources now makes all the difference.

And, because I am all about supporting you in your Thrive Vibe Summer, I created a template for YOUR list so all you have to do is download, sit down, and create that summer Thrive Vibe.

Happy May, Thrivesters. Let’s go thrive like we mean it.

GRAB YOUR SUMMER BUCKET LIST TEMPLATE HERE Dream Big, Thrivester

💌 ⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠

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