For 15 years, I gave myself every excuse not to run.

Wrong shoes.
Wrong gear.
Too tired.
Too cold.
My feet hurt.

You name it - I said it. And I believed it.

Until one morning in Crete. I’m at this beautiful outdoor gym. No water. No socks. No Netflix. A total act of God that my AirPods even connected.

I hit play and on comes Lynyrd Skynyrd. “Gimme Three Steps.”

I start walking. Then jogging.
Then running.

And I couldn’t stop. I didn’t stop.

The cadence. The breathing. The eye of the tiger look in my eye.

WOW. I felt like myself again.

That strong, focused, determined version of me I didn’t even realize had gone missing.

And once I found her - oh, she was BACK.
And it felt so. damn. good.

This episode is about that moment. The one where you remember who you are. The one where something clicks and suddenly, all the excuses lose their power.

Because she’s not gone, she’s simply waiting. Waiting for you to reclaim that part of you.

And this kind of reconnection is available to anyone.
Including you.

If there’s a version of you that’s been lost…
If there’s a dream or habit or instinct you’ve been putting off…
It’s time to start paying attention.

The signs are there.

It’s up to you what you do with them.

📩 Tag me on Instagram and I’ll send you the playlist that pulled me back to myself.

✨ Ready for your own reset? I felt SO GOOD on that treadmill and I’m still buzzing off with this new energy - and I want you to capture that feeling as well. So for this month only I’m offering a summer reset package. Three sessions, half price, and the one on one support you need to get back to YOU.

Apply for THRIVE HIVE Coaching HERE.

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You love your life. Your work lights you up. You days are full of exciting things.And yet…You’re exhausted. A little irritable. Foggy.Burned out and confused, because everything you're doing is good.

This week, we’re diving into a truth that high-achievers often ignore:Even good stress is still stress.And when you don’t give your body time to recover, it doesn’t matter how "amazing" your life looks on the outside - your nervous system will start to break down on the inside.

Enter Dr. Audra Lance - elite performance and recovery expert trusted by MLB and NHL all-stars, NFL Pro Bowlers, top CEOs, and Team USA. She’s the woman they call when they need to be at their absolute best - mentally, physically, and emotionally.

And today Thrivesters, she’s here with us in The Hive.

In this must-listen episode, we talk about:

• ​The difference between good stress and bad stress - and why your body doesn’t know the difference
• ​How constantly chasing “good things” can flood your system with cortisol and exhaust your adrenals
• ​The red flags that you’re running on fumes - even if you're still performing
• ​Why sleep, breathwork, and nourishment are your power tools for long-term success
• ​What it means to be soul tired—and how to heal from it

Plus:

• ​A simple practice Dr. Audra gives every client (yes, even pro athletes): 5 uninterrupted minutes with yourself.
• ​How to create your “Thrive List” that restores your body, mind, and spirit
• ​Why knowing what to do isn’t enough - and how to actually start doing it
• ​Practical rituals, recovery tips, and ways to calm your system before burnout hits

Whether you’re running your company, raising your kids, or managing all the pieces of your beautiful life - this is your invitation to slow down.

Because you can love everything you do… and still burn out.

Reclaim your energy, your clarity, and your nervous system.Because there’s only one you, Thrivesters.

Now go out and thrive like you mean it.

Connect with Dr. Audra

Instagram @draudralance

Grab your GAMEP PLAN: Website

EP79 3 Steps to Slay the Holidays with Dr. Audra LISTEN HERE

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠⁠

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Half the year is almost behind us. Thrivesters.
So let’s stop, breathe, and ask ourselves:
Is what we’ew working on… still worth working toward?

Today I’m inviting you to pause and take stock - not with guilt or shame, but with clarity and conviction.

Because if a goal hasn’t gotten your attention in six months, it might not be your goal anymore. Perhaps it never was. And that’s okay.

I’m walking you through my own mid-year check-in - across seven areas of priorities for my life.

Some goals I’ve crushed and others I haven’t even touched. And that’s what this episode is really about:
✅ Letting go of what no longer fits
✅ Realigning with what matters now
✅ Giving yourself permission to change your mind

This isn’t about pushing harder. It’s about getting real with where you are - and where you actually want to go next..

Download My Mid-Year Thrive Vibe Check In (the three questions) Here: https://lp.constantcontactpages.com/sl/BlMtHSh

Now go out there and thrive like you mean it.

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠⁠

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📩 Follow Me:

⁠INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠⁠

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⁠LinkedIN ⁠⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE