*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the realization that her traumatic experiences were part of her soul's plan. Janna emphasizes the importance of understanding and training intuition to heal and grow. She introduces her upcoming eight-week live course, "Intuition Fundamentals," starting May 12, which aims to help participants develop their intuitive abilities for personal growth and healing. The course includes live classes, breakout rooms for practice, and special discounts for podcast listeners.

Intuition Fundamentals Course starts May 12th this live 8 week course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals

Connect with Janna:

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her subsequent career changes, and her realization that her issues were deeper than the job. She credits Janna's sessions for helping her understand and process her emotions, prioritize self-care, and improve her communication and boundaries. Lauren highlights the importance of self-validation and the transformative impact of addressing her inner child. She emphasizes the value of intuition and the holistic approach to nursing, which has significantly improved her personal and professional life.

More from your Host Janna Holterman

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Website: https://www.jannaholterman.com

Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Free consult call to see if working with my 1:1 mentorship is the right fit for you:

https://calendly.com/jannaholtermancoaching/consultation-call

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices, internal body scans, and physical movements. Participants were guided through exercises to identify and release emotions, using visualization, sound, and movement. The session concluded with a focus on creating space for new, positive emotions and practicing self-awareness to foster emotional well-being.

If you want to access the full workshop including the practice sessions and visualization you can do that in one of two ways

1. As a Made for More membership members have free access. Start you 3 day free trial today! Learn more here

2. Purchasing single event access for $11 USD to get immediate access to the full event here

Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do?

Here's the thing: your friendship problems are rarely actually about your friendships.

In this episode, I sit down with trained intuitive Gabby Witt for one of the most honest, real conversations about friendships. Gabby shares her own experience navigating a friendship shift that left her questioning everything and what she discovered when she finally went inward instead of trying to fix what was happening on the outside.

We talk about why the people around us act as mirrors for our own deepest wounds, what it really means when friendships start to fade during a season of growth, and how to stop chasing the relationships that are draining you while the good ones quietly go unwatered.

If you've ever felt confused, hurt, or exhausted by a friendship situation, this episode will give you a completely new lens to look at it through.

In this episode:

• Why your friendship frustrations are pointing to something much deeper (and it's not what you think)
• The difference between a reflection and a friendship that's simply run its course
• Masculine vs. feminine energy in friendships and how the imbalance could be costing you
• How to attract more aligned, high quality friendships without forcing it
• Why rejection in friendships has nothing to do with your worth

Connect with Gabby:

on Instagram & TikTok: @gabbycoded

or find her Podcast: The Lens of Abundance

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, describing emotions in detail, and using intuitive practices to process and release stored emotions. Janna suggests that emotional processing can enhance emotional capacity, reduce reactivity, and improve overall well-being. Free training-> Regulated AF for Ambitious women: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it.

Ready to take things to the next level with your capacity? Book a complementary consultation call today to create your plan to get life back on track and better than ever before. https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why.

Janna explores the hidden belief patterns and brain programming that keep you chasing the next milestone without ever feeling fulfilled. When your nervous system and subconscious are wired with the belief that your worth comes from achievement, external success can only create temporary satisfaction — your brain will quickly move the goalpost.

In this episode, you’ll learn how early conditioning shapes your sense of success, why guilt and pressure keep you stuck in over performance, and a simple neuroplasticity-based tool to begin rewiring the belief that “nothing I do is good enough.”

If you’re ready to stop chasing success and start actually feeling it, this conversation is for you.

If this episode resonated with you and you’re ready to rewire the patterns keeping you stuck in overachievement and self-doubt, I invite you to explore my 1:1 mentorship and book a consultation at

https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time. The other half you're busy beating yourself up for not doing, being and creating more. This podcast episode dives into why thats actually happening and that it really isn't your fault.

Sound familiar? lets dive in.

Ready to actually figure out how to change things from the root cause? Book a free consult call today to see if 1:1 Mentorship is the right fit for you https://calendly.com/jannaholtermancoaching/consultation-call

Visit Janna’s website: www.jannaholterman.com

Connect with Janna on Instagram: https://www.instagram.com/jannaholterman

Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching