This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during times of big life changes.

Learn more about Natasha:

Natasha Ramlall works primarily with high-functioning women who feel the ground cracking beneath them after a difficult life transition. As an Embodied Integration Coach, she reflects the somatic mapping required to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming.

Find your footing in the transition and get her free Guided Audio here.

Learn more about her work at humanistcoaching.ca

Have you ever experienced 10/10 level of emotions for a situation that probably shouldn't be that emotional? When this happens it is actually showing you a emotional and belief system that's out of balance, which Janna calls a reflection. These reflections have a purpose and when you understand what they do and how to actually figure out why it created such a strong reaction, it will start making life make a LOT more sense. Janna shares a personal story to help make this concept click and allow you to start implementing in your life.

Watch the video recording on youtube: https://www.youtube.com/@jannaholterman

Connect with Janna on socials:

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self and source perspective of this and get a new way of looking at through a more compassionate view of how your body is supporting you.

Watch the full video recording of the episode on youtube here: https://youtu.be/W39MjG8RdR8

Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining

Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop

Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore

Connect with Janna:

Instagram: https://www.instagram.com/jannaholterman

TikTok: https://www.tiktok.com/@jannaholtermancoaching