『Unlocking Behaviour Change』のカバーアート

Unlocking Behaviour Change

Unlocking Behaviour Change

著者： Robert West
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Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you. Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y React: Harness Your Animal Brain: https://shorturl.at/yiFQ9 Sign up to Robert’s Substack: https://robertwest100.substack.com/ Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchangeCopyright 2025 All rights reserved. 心理学 心理学・心の健康 社会科学 科学 衛生・健康的な生活
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  • We have to talk about AI

    We have to talk about AI
    2026/06/02

    AI - curse or cure, or both or neither? Most behavioural researchers are using AI in some aspects of their work. But are the benefits outweighing the costs? How can we do it most productively, and what are the pitfalls to look out for? Robert uses it a lot but also recognises the limitations and the need for new skills to interact effectively with this new technology.

    Want more? Check out our latest books:

    Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y

    React: Harness Your Animal Brain: https://shorturl.at/yiFQ9

    Sign up to Robert’s Substack: https://robertwest100.substack.com/

    Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange

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    31 分
  • Where do values come from and where do they go?

    Where do values come from and where do they go?
    2026/05/26

    Robert and Jamie ask the deepest questions imaginable . . . At least according to AI chatbots. Where do our values and moral intuitions come from and what do we do with them? Why are ideas that seem ‘obvious’ to us not universally accepted? Are today’s morals better than those of the past?

    Want more? Check out this lot:

    Book: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y

    Book: React: Harness Your Animal Brain: https://shorturl.at/yiFQ9

    Substack: Unlocking Behaviour Change https://robertwest100.substack.com/

    YouTube channel: Unlocking Behaviour Change https://www.youtube.com/@unlockingbehaviourchange

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    28 分
  • What role do values play in our behaviour?

    What role do values play in our behaviour?
    2026/05/19

    Is stealing always bad? Are we all hypocrites? What do we do when our morals conflict with our own self-interest? Join Robert and Jamie as they discuss values, ethics and judgements, exploring ideas from a Substack article Robert has written drawing together key writings of psychologists and others on values. Here is a link to the article.

    An important point that Robert brings out is that values such as kindness and understanding always operate within our personal spheres of affiliation - who we identify with and feel some attachment to.

    Want more? Check out our latest books:

    Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y

    React: Harness Your Animal Brain: https://shorturl.at/yiFQ9

    Sign up to Robert’s Substack: https://robertwest100.substack.com/

    Subscribe to the UBC YouTube channel: https://www.youtube.com/@unlockingbehaviourchange

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    25 分
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