Rana and I discuss strategies and coping mechanisms for dealing with the holidays and the stresses associated with the holidays

In this week's episode, Suzie and I discuss the importance of self-care, how self-care has impacted and improved our lives.

We discuss the importance of boundaries, respect, and the importance of saying no.

In this weeks episode Suzie and I discuss dating, dating apps, and expectations. We talk about how I met my Fiancé and the first couple of dates.

We talk about Suzie's expectations for dating once she is ready.

Suzie and I have an open an honest conversation about navigating the holidays after a breakup, divorce or ending a Narcistic relationship.

Amber and I are going to cover an array of topics as they relate to healthy communications in a relationship

Suzie and I have an open and honest conversation about accountability, self-sabotage, and moving ourselves forward.

My Guide - Tips for Holding Yourself Accountable is available on the websitewww.unlocktheday.com

Disappointment can be debilitating, but there are also strategies to overcome disappointment.

In today's episode I talk about 11 strategies for overcoming disappointment.

To learn more visit my website:

unlocktheday.com

Holding yourself accountable impacts all aspects of your life, in these video we discuss tips and strategies for holding yourself