What happens when an ambitious career woman becomes a mother and discovers the impossible standards society places on working mums? Katie Powsey's story of burnout, health crisis and eventual transformation offers powerful insights for women struggling to balance professional aspirations with family life.

Katie's journey began when she returned to her corporate job after maternity leave, determined to maintain her pre-motherhood work ethic while being a present parent. This impossible standard led to constant guilt– feeling she was letting colleagues down when caring for a sick child or missing precious milestones at home when focused on work. The stress eventually manifested physically as mini-strokes that she dangerously dismissed until remembering her aunt had died from a stroke at 43, leaving behind a teenager.

This wake-up call prompted Katie to prioritise her health by abandoning her career completely, only to discover this created a new problem. While physically better, she felt mentally worse without the purpose and fulfillment her professional identity provided. This revelation sparked her coaching practice "Success Without Guilt," built around a powerful truth: happiness comes not from choosing between career and motherhood but from finding sustainable ways to honor both without the crushing weight of perpetual guilt.

Katie shares how authenticity became her path forward, letting go of the polished facade of perfection and openly acknowledging her struggles. This shift from "I've got it all together" to "I'm figuring it out too" not only improved her wellbeing but created deeper connections with others facing similar challenges. She offers practical wisdom on establishing boundaries that allow full presence in each role, embracing life transitions as opportunities to create new versions of ourselves, and using journaling to reconnect with our authentic selves.

Ready to pursue success without the constant companion of guilt? Connect with Katie at kplifecoaching.co.uk and discover how aligning with your true values can transform your experience as a working mother.

Connect with Katie Here:

kplifecoaching.co.uk

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Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What if happiness isn't something we achieve but something we learn to notice? This profound insight lies at the heart of Madoka's remarkable journey from Kyoto, Japan to becoming a Japanese food cooking coach in Kent, England.

At 28, despite having all the external markers of success, Madoka felt suffocated by Japan's social expectations and yearned for the freedom to truly be herself. Her search led her to New Zealand where a chance meeting with an Englishman in a youth hostel would change the course of her life. Nineteen years later, she reflects on how this path brought her to create Petite Roll – a business named after her parents' bakery that offers Japanese cooking lessons both in-person and online.

But this conversation goes far beyond cooking. Madoka opens up about her struggle to find happiness despite building a successful business. Overwhelmed by juggling multiple commitments – working at a supermarket, running her business, studying for exams, maintaining a garden, and raising two daughters – she reached a breaking point where she realized something had to change.

Her breakthrough came through discovering human design and learning she was a "reflector" – someone who mirrors others' energy rather than generating their own. This revelation explained why she'd spent years feeling inadequate when comparing herself to her monk-like, perpetually kind mother. "I almost didn't like myself," she confesses, before describing the freedom that came with understanding her true nature.

Perhaps most moving is Madoka's reflection on surviving breast cancer ten years ago. Through journaling, she recently confronted her mastectomy scar – which she had somehow managed not to truly see for years – and recognized it as part of the second chance she'd been given.

Today, Madoka finds joy in simple practices: solitary walks in the woodland (notably not the beach), journaling, and exercise. She sees her cooking lessons as offering others "a piece of happiness" through food – a universal connector that builds community. Her wisdom reminds us that true happiness often lies not in what we achieve but in developing "the eye to see" the beauty already surrounding us.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What happens when you build a thriving marketing business by simply being yourself? Marketing Director Heather Williams takes us on her entrepreneurial journey that began with a simple desire to accommodate her new puppy, Brodie, rather than leave him alone while working in an office environment.

Heather's refreshing approach to business growth centres around pure authenticity, from candidly telling networking contacts she started her company because of her dog, to helping clients overcome their fear of showing up as themselves online. This philosophy has allowed her to build HW Media Management (soon to be rebranded as HW Marketing) entirely through word-of-mouth and organic social media, without spending a penny on paid advertising.

The conversation reveals powerful insights about combating the isolation of entrepreneurship through co-working spaces and meaningful connections. As someone who previously thrived in team environments, Heather shares how finding her "tribe" became essential for maintaining perspective and preventing the spiral of negative thoughts that can occur when working alone. Her approach to work boundaries defies conventional wisdom, embracing weekend productivity while taking Friday afternoons off, scheduling evening-written emails to send the following morning,and creating "Quiet Mondays" with no morning meetings.

Whether you're running your own business or simply seeking greater fulfillment at work, Heather's parting advice resonates deeply: "Don't pretend to be something you're not." When you show up authentically – in your communication style, dress, or work methods you naturally attract the right people and opportunities while filtering out those that aren't aligned with your true self. Join us for this heartfelt conversation about finding success through authenticity and designing work patterns that honor who you really are.

Heather Williams is a digital marketing strategist who helps small businesses and founders grow through smart, results-driven social media. With a focus on strategy, content creation, and engagement, she ensures brands aren’t just posting—but actually building a presence that works.

She’s also the founder of The Rookie CEO, a supportive community for business owners navigating the highs and lows of entrepreneurship with honest conversations and practical insights.

From LinkedIn to TikTok, Heather knows how to create content that’s authentic, impactful, and tailored to the right audience. And when she’s not managing social media accounts, she’s likely brainstorming new ideas—or spending time with her Springer Spaniel, Brodie.

LinkedIn: https://www.linkedin.com/in/heather-williams-28803b23b/

Instagram: https://www.instagram.com/hwmediamanagement?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What if the pathway to happiness begins with a simple question: "What are you grateful for?" In this deeply moving episode, mindset coach and personal trainer Alex King takes us through her transformative journey from teenage depression to vibrant authenticity.

Alex shares the raw reality of her mental health struggles, describing how at fifteen she began experiencing a heavy cloud of depression that followed her for years. After trying medication that left her feeling completely numb, Alex found herself at university, restricting food and over-exercising in a desperate attempt to control something in her life. When her body finally broke down, forcing her to return home, she encountered the life coach who would change everything.

Through candid conversation, Alex reveals how the deceptively simple practice of daily gratitude gradually shifted her entire perspective, training her mind to notice positives rather than dwelling on negatives. Meanwhile, a friend's intervention introducing her to weightlifting became her physical salvation, teaching her to nourish and strengthen her body rather than punish it.

Today, Alex combines mindset coaching with physical training, helping women transform their relationship with themselves through both mental and physical approaches. Her work focuses on moving people away from negative "away from" goals (like "I want to lose weight") toward positive "toward" goals that create genuine motivation and lasting change.

Whether you're struggling with mental health challenges or simply feeling stuck in negative thought patterns, Alex offers practical wisdom that can shift your perspective. Her powerful advice to regularly ask yourself "What do I want?" and practice deeper gratitude provides immediate tools for anyone seeking more authentic happiness.

Ready to transform your relationship with yourself? Connect with Alex on Instagram @alexkingmindsetcoach and discover how shifting your mindset might just change everything.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?

Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."

Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities.

Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.

We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting.

Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours.

This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self.

Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously.

So take a moment, breathe, and let's embark on this transformative journey together.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What if the secret to unlocking your full potential lies in finding someone who truly believes in you?

In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth.

I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment.

This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided by those who push your boundaries and encourage you to think differently.

Growth is a journey, and sometimes that means evolving beyond your current mentorships to seek new perspectives that align with your ever-changing goals.

Whether you're a CEO navigating the complexities of leadership or a retiree exploring new passions, continual self-investment and seeking out those who can introduce new challenges are crucial.

This episode invites you to reflect on your current mentorship relationships, recognise the transformative power of having a supportive figure, and prioritise self-investment as your most valuable asset.

Join me in examining how mentorship isn't just a phase but a lifelong commitment to personal evolution.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.

Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos.

Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams.

Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us about the creative way she and her friends at school use colors like green for happiness and blue for sadness to communicate their feelings. Through Isabelle's fresh perspective, we explore how she maintains her positive "green zone" and supports peers who might be feeling "blue," offering a glimpse into the uncomplicated beauty of a child's world.

As the conversation unfolds, Isabelle reveals her innocent wish to eliminate anger from her household, prompting reflections on understanding and communication within families. Her candid thoughts challenge perceptions and remind us of the importance of fostering positive environments.

Wrapping up, Isabelle extends her gratitude to our listeners, sharing warm wishes and hinting at exciting future collaborations. This episode celebrates the joy and insights gained from Isabelle's candid conversation, inviting you to experience the simplicity of happiness through the eyes of a child.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x