Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?

Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."

Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities.

Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.

We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting.

Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours.

This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self.

Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously.

So take a moment, breathe, and let's embark on this transformative journey together.

Jenny Williams

Consultant for Calm- Helping You Find Calm in the Chaos

Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.

Let’s connect, collaborate & create more space for YOU.

You can find me here: www.jennywilliamsconsulting.com
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x