Join me as we challenge traditional business mindsets, question the wisdom of busy work, and reveal the true worth of your work. We explore the concept of 'prolific quality output' - the highest dollar value work that only you can perform in your business, and how giving away this difference can hinder your growth. Let's dive deeper into the importance of a committed and passionate team. It's about fostering relationships with those who support you, enabling you to focus on what you do best. We'll discuss the symbiosis of valuing your work, investing in your team, and promoting overall business growth. This is a call to rethink your approach to business. If you're ready to ignite your business growth, stop giving away the difference, and start valuing your work and team more then it is time to redefine the way you do business all together. Remember, being busy in your business isn't the same as being productive.Don't get lost in busy work; focus on your prolific quality output. Start building real partnerships with your team and create a business that's not just successful, but sustainable. Your team, your work, and your business will thank you for it. Ready to start the journey? Tune in now and let's grow together.

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠

Can physical motion help you release emotional tension and stress? Join us as we explore this intriguing question. Dive into the transformative power of fitness and well-being. This episode kicks off with an invigorating workout, featuring medicine ball shoulder squats and a sequence of barbell lifts and handstands. We will break down these exercises, focusing on the significance of resisting tension and maintaining proper form to build overall growth and resilience. But our conversation goes beyond physical fitness. We delve into the emotional and psychological benefits of challenging exercises, particularly handstands, describe as a way to metabolize stored stress and trauma. Through consistent practice and effort, these physical challenges can lead to greater mental and emotional balance. Whether you're a seasoned fitness enthusiast or just beginning your journey, this episode offers invaluable insights and motivation for pushing past your limits to unlock your true potential. Get ready to be inspired and informed as we explore the intersection of fitness and well-being.
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For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠

How do you maintain a consistent workout routine while avoiding injuries and achieving remarkable physical transformations?

Join us on Unlocked Potential as we explore the compelling journey of Roddy Jessup, a dedicated practitioner of the Stay Active Method. Roddy reveals how shifting his focus from ego-driven heavy lifting to functional movement has not only helped him avoid injuries but also led to significant weight loss, muscle gain, and improved overall functionality.

This episode is packed with insights into the mindset shifts necessary for long-term fitness success and the holistic benefits of listening to one's body.But that's not all—Roddy's story extends beyond the gym. We delve into the balanced life he shares with his wife, running a successful insurance agency.

Discover how their flexible working hours and self-employment provide them with unparalleled freedom and satisfaction. We also emphasize the importance of leading by example, celebrating the qualities of exceptional leadership that Roddy embodies both in his business and fitness journey.

Tune in to learn how consistency, stability, and dedication can inspire and empower those around you.

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TIMESTAMPS

00:00 The Stay Active Method Fitness Experience

09:58 Building a Successful Insurance Business

12:40 Leading With Consistency and Appreciation ______________________________

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠

Can fitness be both adaptable and effective for busy professionals?

Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules.

Discover the power of timing your workouts to manage stress and recovery.

Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility.

This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all.

It is important to emphasize managing discomfort, adapting positions and celebrating small victories.

There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life.

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠

Can fitness be both adaptable and effective for busy professionals?

Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules.

Discover the power of timing your workouts to manage stress and recovery.

Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility.

This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all.

It is important to emphasize managing discomfort, adapting positions and celebrating small victories.

There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life.

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠

What if your body could tell you exactly what it needs to reach peak fitness? It is time to revolutionize your exercise regimen with insightful strategies. Join us on this episode of Unlocked Potential and dive into this workout episode using the revolutionary approach to fitness, The Stay Active Method, that prioritizes listening to your body’s unique signals. We dive into the crucial distinctions between using machines and free weights, revealing how free weights can amplify your workout efficiency by 30%. Discover the benefits of tracking your progress with the Stay Active Method app, launching soon, which is designed to help you set and achieve your fitness goals, whether you're aiming to build muscle or shed some pounds. Ultimately, this episode is about more than just gym time; it's about harnessing that energy to become more engaged and useful in everyday life. Tune in to learn how adopting these principles can transform your fitness journey and enrich your daily routine. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! https://stayactivemethod.com/?pfbform=1 ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠