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This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey.

• Examining the pattern of hiding our own burdens while absorbing others' problems
• Understanding the underlying belief "I am a burden" and its behavioural manifestations
• Recognising that valuable self-reflection questions reveal new layers each time we revisit them
• Challenging the idea that we need constantly new "advanced" personal development techniques
• Exploring why many people frame asking questions as creating conflict
• Identifying how past experiences create emotional reactions when we ask questions or make requests

I would love to hear your responses to these prompts. Whether you drop me an email at wendy@thecompletioncoach.co.uk or DM me on Instagram @thecompletioncoach, I'd love to hear what this stirred in you. If you think it might be helpful for somebody else to hear, please do forward it on.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.