『Unlearning Beautiful』のカバーアート

Unlearning Beautiful

Unlearning Beautiful

著者： Kristina Bruce
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For most of us, “beautiful” has meant thin, youthful, glowing, and effortlessly put-together — a look we’ve been taught to believe makes us valuable and worthy.

But what if beautiful isn’t about being thin or looking young — but a feeling you experience inside, and already are?

Unlearning Beautiful is for women who are tired of worrying about their jean size, fighting the signs of aging, or trying to get everything “right” in the name of health — and are ready to feel genuinely well, at ease, and beautiful from the inside out.

Through honest reflections, practical wisdom, and gentle guidance, host and certified coach Kristina Bruce helps you heal your relationship with your body, release appearance-based pressure, and reconnect to the deeper sense of worth that’s always been within you.

Because the freedom you’re craving was never in how you look.

Kristina Bruce is a Certified Change Coach with training in yoga and meditation, and education in health studies and sociology. With extensive experience in belief work and self-development practices, she works with clients around the world through 1:1 coaching for deep inner transformation, helping women release body insecurity and reconnect with their deepest inner wisdom through compassionate, practical guidance.

2026 Kristina Bruce スピリチュアリティ
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  • Ep. 24 Overcoming the Fear of "Letting Yourself Go" & Finding Balance

    Ep. 24 Overcoming the Fear of "Letting Yourself Go" & Finding Balance
    2026/05/21

    Have you ever heard the phrase "She's really let herself go" and felt your stomach drop? You aren't alone. For countless women, the terrifying fear of being whispered about behind their backs is the single biggest hurdle keeping them from making peace with their bodies. When you’ve spent decades dieting, letting go feels less like freedom and more like falling off a cliff.

    But what if we have it completely backward? What if "letting yourself go" is actually the most liberating, health-affirming thing you could ever do?

    In this episode I unpack the deep psychological roots of this fear. We dive into why our identity gets so tightly tangled up in being hyper-disciplined, how childhood conditioning shapes our adult body anxieties, and why the "all-or-nothing" diet mentality sets us up to fail.

    In this episode, you’ll discover:

    • The "deserted island" metaphor that instantly pinpoints where your body anxiety is actually coming from.
    • How hustle culture rewards burnout at the expense of our health and sanity.
    • The real cost of managing your size—and what you actually gain when you drop the control.
    • A powerful, 1-minute meditation tool to help you reconnect with your true self outside of your appearance.

    It’s time to stop fighting your body and step into the middle path of true, easeful well-being.

    Resources to help you make peace with your body:

    ✨ Experience The Body Peace Video Series: a short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now.

    (Special rate: $20 OFF for podcast listeners at checkout)

    🕊️ Explore Body Peace Coaching: in-depth personalized coaching to help you make a foundational shift in how you feel in your body.

    💗 Small Group Body Peace Coaching: you don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.

    📕 Get the FREE Guide to Body Peace: For women tired of trying to "fix" their bodies - and ready to feel free

    CONNECT WITH KRISTINA:

    • Instagram: https://instagram.com/kristinabrucecoach
    • Website: https://www.kristinabruce.com

    This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.
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    16 分
  • Ep. 23 “Will I Still Be Wanted?” Why Attractiveness Won’t Save Your Relationship

    Ep. 23 “Will I Still Be Wanted?” Why Attractiveness Won’t Save Your Relationship
    2026/05/14

    Have you ever feared that if you gain weight, you'll no longer be wanted?

    In this episode of Unlearning Beautiful, Body Peace Coach Kristina Bruce explores the fear of weight gain in relationships and why "looking the part" isn't the insurance policy we think it is.

    We dive into the "social currency" of attractiveness, the "Trophy Wife" trope, and how to find a sense of worth that isn't dependent on being "selected" by a partner.

    Key topics covered in this episode:

    • The Trophy Wife Trope: Why we view beauty as a status symbol in dating.
    • Lessons from Love Is Blind: A breakdown of the CrossFit comment and what it reveals about relationship insecurity.
    • Navigating Body Changes: What happens when a partner isn’t attracted anymore?
    • The Cost of "Smallness": Kristina’s personal story of how weight suppression harmed her relationship.
    • Body Neutrality & Security: Reclaiming safety within yourself so you can stop fixating on body control.

    Ready to find freedom in your body as it is now?

    🕊️ Explore Body Peace Coaching: in-depth personalized support to make a real shift in feeling more at peace in your body

    📕 Get the FREE Guide to Body Peace: For women tired of trying to "fix" their bodies - and ready to feel free

    ✨ Experience The Body Peace Video Series: a short 3-part video series where you are guided through experiential exercises so you can feel more peace in your body now.

    (Special rate: $20 OFF for podcast listeners at checkout)

    Connect with Kristina:

    • Instagram: https://instagram.com/kristinabrucecoach
    • Website: https://www.kristinabruce.com

    This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.
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    20 分
  • Ep. 22 Healing Your Relationship with Health Advice (Glucose Revolution Book Review)

    Ep. 22 Healing Your Relationship with Health Advice (Glucose Revolution Book Review)
    2026/05/08

    If you’ve quit dieting but still feel unsure how to approach nutrition and health advice without falling back into food rules, this episode is for you.

    In this episode, Kristina reviews the book Glucose Goddess by Jesse Inchaupsé. She shares the key nutrition information expressed by the author, and gives her own thoughts on how to take in that info from a weight-neutral perspective.

    In this episode:

    • Why you can want to reject nutrition advice after dieting
    • The difference between health support vs body size control
    • What Glucose Revolution says about glucose spikes and insulin
    • Jessie Inchauspé’s “glucose hacks” explained simply
    • How food order can affect blood sugar and energy
    • Why this approach feels more weight-neutral than most nutrition advice
    • The connection between dieting, health habits, and weight loss
    • How to approach health without obsession or perfectionism

    RESOURCES FOR BODY PEACE:

    🕊️ Explore Body Peace Coaching: in-depth personalized support to make a real shift in feeling more at peace in your body.

    📕 Get the FREE Guide to Body Peace: For women tired of trying to "fix" their bodies - and ready to feel okay in them

    ✨ Check out my mini course: The Body Peace Video Series. (Special rate: $20 OFF for podcast listeners at checkout)

    CONNECT WITH KRISTINA:

    • Instagram: https://instagram.com/kristinabrucecoach
    • Website: https://www.kristinabruce.com

    This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.
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    20 分
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